Dancer, Prancer, Rowy, Jumpy and Pully

Dec 17th, 2013

Category: CrossFit

Dancer, Prancer, Rowy, Jumpy and Pully

Lookin' Good Laura

Lookin’ Good Laura

Schedule Update: Due to the snow, tonight’s 7:30pm class has been cancelled. 7pm class is ON. Stay safe out there!

Are you tired of your hands tearing on high-rep pull up days (like today!), or your wrists killing you from heavy jerks and overhead squats? Good news! We’ve got wrist wraps and hand grips back in stock in all sizes! Stop by the desk to pick up a pair before they sell out again!

Row 1000m
20 Box Jumps (27,24)
20 Pull-ups
Row 800m
18 Box Jumps
18 pull-ups
Row 600m
16 Box Jumps
16 Pull-ups
Row 400m
14 Box Jumps
14 Pull-ups
Row 200m
12 Box Jumps
12 Pull-ups

*full stand on box jumps

Level 2- (24,20)
Level 1- (24,20), 500,400,300,200


  1. noBeantown 12/18/2013 at 2:54 am

    29:43: L1ish – Knee-friendly step ups on 20″ box, Rx pull ups unassisted. Fun WOD!

  2. Joel 12/18/2013 at 2:43 am

    29:15 w/ 20 inch box and RX pull-ups. Almost threw up on the 7th box jump after the 200 m row.

  3. Kristin 12/18/2013 at 12:10 am

    32:41 Rx then rest 1 hr in the car on the ride home. (Usually takes 10 mins to get home) WOD#2 43 mins of shoveling. Ugh.

  4. James Saunders 12/17/2013 at 10:59 pm

    29:34 L2. Hips = Junk

  5. James Saunders 12/17/2013 at 10:57 pm

    29:34 L2. Hips = junk

  6. Mark Litke 12/17/2013 at 4:54 pm

    Great workout….

    29:50 Rx

  7. Marc Piccuirro 12/17/2013 at 1:05 pm

    A class so big it gets its own WOD. 530 Tuesdays continue to crush.
    33:25 with Ben

  8. Mike Quigley 12/17/2013 at 12:33 pm

    Turned this one in to a partner WOD. I think our time was 37:44. worked with Brian.
    Partner WODs are great – little extra motivation.