Monday Jumpstart
Kiley
Just a friendly reminder that the deadline for the toy drive is this Friday!
Strength
Power Snatch
3-3-3-3-3
WOD
12 minute AMRAP
10 Wallballs
4 Power Snatches (115,80)
Level 2 95,65
Level 1 75,45
Monday Jumpstart
Kiley
Just a friendly reminder that the deadline for the toy drive is this Friday!
Strength
Power Snatch
3-3-3-3-3
WOD
12 minute AMRAP
10 Wallballs
4 Power Snatches (115,80)
Level 2 95,65
Level 1 75,45
back to somewhat normal form after running injury.
power snatch: 65# – struggled with weight/getting in my head today
WOD: 9+6 55#
145×3 PR
5+1Rx
Power Snatch: 155×3, 165×2
Wod: 7+9 RX
Got to jump in for the metcon with the friendly folks in the 7AM class: 12 Rounds Rx. By the end it was tough to get all those wallballs unbroken!
155# x 3 for the power snatch
9+5 RX for the WOD.