Monday Jumpstart

Dec 16th, 2013

Category: CrossFit

Monday Jumpstart

Kiley

Kiley

Just a friendly reminder that the deadline for the toy drive is this Friday!

Strength
Power Snatch
3-3-3-3-3

WOD
12 minute AMRAP
10 Wallballs
4 Power Snatches (115,80)

Level 2 95,65
Level 1 75,45

DISCUSSION 5 Comments

  1. Kendra 12/17/2013 at 2:48 am

    back to somewhat normal form after running injury.
    power snatch: 65# – struggled with weight/getting in my head today
    WOD: 9+6 55#

  2. sammy belton 12/17/2013 at 2:17 am

    145×3 PR
    5+1Rx

  3. James Saunders 12/17/2013 at 1:07 am

    Power Snatch: 155×3, 165×2
    Wod: 7+9 RX

  4. Alec 12/16/2013 at 3:26 pm

    Got to jump in for the metcon with the friendly folks in the 7AM class: 12 Rounds Rx. By the end it was tough to get all those wallballs unbroken!

  5. Mike Quigley 12/16/2013 at 1:09 pm

    155# x 3 for the power snatch
    9+5 RX for the WOD.