Double Whammy!

Dec 19th, 2013

Category: CrossFit

Double Whammy!

Chris

Chris

Did the holiday season creep up on you, and now you’re stressing out about last minute gift ideas?? Trust me, you’re not alone! Skip the mall and stop by the desk to pick up some Southie swag for everyone on your list. If you’re shopping for a CrossFitter, we’ve got tons of swag, along with some athlete essentials – hand grips, jump ropes, and wrist wraps. OR, grab a gift certificate for someone so that they can give it a try themselves and finally understand what you’re talking about when you talk about kipping, snatching, WODs! Happy Holidays 🙂

Strength
Every minute on the minute for 16 minutes
Odd- 2 Deadlifts at 85% of 1RM
Even- 2 Push-presses at 85%

Level 1&2 peeps pick something challenging if you are unsure of your numbers or if 85% is too heavy. Don’t hesitate to ask a coach for an appropriate weight!

WOD
Double Alternating Tabata
1. Sit-ups
2. Double Unders

Double Raffle at Yoga this weekend! NEW YEAR, BUT SAME GREEN TEAM! Tamara’s Boston Celtics connection has generously donated the following to be raffled off at 10am yoga this week: A pair of tickets to the Wednesday January 15, 2014, 7:30 Game vs Toronto at the TD Garden. These are 14th ROW, LOGE 19! The two $50 dollar gift certificates for Jerry Remys left from last week’s cancellation will also be raffled off. There is no better way to prepare for your holiday party dance moves than to work on your flexibility beforehand! See you Sunday morning!

DISCUSSION 4 Comments

  1. nicole dholakia 12/20/2013 at 4:38 am

    235 DL/115 PP
    WOD: 175 (I think) Rx

  2. James Saunders 12/20/2013 at 3:35 am

    Strength: 350# DL Constant/ Push-Press ([email protected], [email protected], [email protected], [email protected]).
    Metcon: 306 (226 Double Unders/80 Situps)

  3. Chris Wilson 12/19/2013 at 3:26 pm

    STR: 275/135 (constant)
    WOD: 283 Rx

  4. Marc Piccuirro 12/19/2013 at 12:36 pm

    345/170 prob went heavy on the DL and lighter on the PP.
    178 points. Too much math for 530 am
    530HTK