Sunday Funday!

Dec 22nd, 2013

Category: CrossFit

Sunday Funday!

Peter

Peter

Open gym from 1:00-3:00pm today has been cancelled. The gym will close promptly at 1pm in preparation for tonight’s activities. Get your WOD in early before the party!

Don’t forget, the Holiday Cocktail party is TONIGHT! Please join us today at the Stadium Bar & Grill (2nd Floor) for some holiday festivities and to cheer on the Patriots in style. The Pats game starts at 4:30, and we’ll have plenty of TVs for viewing. Apps will also be served. Please come dressed in your best cocktail attire OR festive gear. All are welcome… see you tonight!

What: CFS Holiday Cocktail Party
When: Tonight! (Sunday 2/20) 4:00pm – ??
Where: Stadium Bar & Grill, 2nd Floor Function Room
Attire: Cocktail/Dressy/Festive
Who: YOU!

Double Raffle at Yoga this weekend! NEW YEAR, BUT SAME GREEN TEAM! Tamara’s Boston Celtics connection has generously donated the following to be raffled off at 10am yoga this week: A pair of tickets to the Wednesday January 15, 2014, 7:30 Game vs Toronto at the TD Garden. These are 14th ROW, LOGE 19! The two $50 dollar gift certificates for Jerry Remys left from last week’s cancellation will also be raffled off. There is no better way to prepare for your holiday party dance moves than to work on your flexibility beforehand! See you Sunday morning!

Classes tomorrow Monday the 23rd –Due to the holiday party and slower week we will run a reduced morning schedule: 5:30, 6:30, 7:30, 9, 11 and noon only.   Competitor classes will be at 5:30am, 6:30am and noon.  The night schedule will be normal.

Strength
Overhead Squat
2-2-2-2-2

WOD
4 Rounds
15 Kettlebell swings (1.5,1)
12 Pistols (alternating)
10 Overhead squats (115,80)

Level 2- (95,65), (1,0.75)
Level 1- (75,45), (0.75,0.5)

DISCUSSION 2 Comments

  1. nicole dholakia 12/23/2013 at 9:35 pm

    OHS: 95 x 2
    WOD: 10:00 1 pood/ap/65#

  2. James Saunders 12/22/2013 at 6:07 pm

    OHS: 175×2…need to get back to doing these more frequently
    WOD: A Pedestrian 14:36 w/OHS @ #95