Fall Achievements

Dec 9th, 2013

Category: CrossFit

Fall Achievements

Early Morning Med Ball Fun

Early Morning Med Ball Fun

The PR bell just keeps on ringing! Every time you show up to the gym and give 100%, you are working toward your next PR or big accomplishment… so when you hit that PR, props are deserved! Check out these recent achievements from some of our members. Congrats on all of your hard work! Did we leave out your latest PR? Let us know in the comments!

1st Ring Muscle Up
James
Mike B.
Mike S.
Kelly

1st Bar Muscle Up
Daniyel
Dylan
Ryan

1st Rope Climb
Shelby M.
Eileen

Clean & Jerk
Ribero 255
McGuire 265
Crowley 265
Tom K 205
Marc 240
Rafi 165
Mike 155
Ben 235
Tamara 93
Ben 200
Gary 215
Bolton 135
Kari 110
Eileen 62
Mary Chris 62
Brad 205
Colvin 230
Shelby 135
Brenton 225
Evan 245
Bill 215

Snatch
Josh 180
Hyatt 255
Jess 55
Allie 50

2RM Front Squat
JBo 235
Deverna 235
Ant 245
Shane 245
Shelby 140
Ribero 245

2RM Deadlift
Dan 275
Katie V 165
Cindy 165
Caitlin 200
Jenny 200
Shelby 185
Mary Chris 147
Eileen 147
Gambee 435

Skill
Turkish Get-up
-progressions
-10 on each side

WOD
Tabata Action
20s work:10s rest-8 cycles
1. Row
2. Wallballs
3. Push-ups
4. Double Unders
5. Sit-ups

*1 minute rest between rounds to transition
* Your score= the sum of the lowest number of reps for any round for each movement. 2 double unders=1 point. 4 singles=1 point.

DISCUSSION 10 Comments

  1. sammy belton 12/11/2013 at 1:10 am

    Jumped in with the 5pm class.
    Skill: I haven’t done these in a while but I still love Turkish Get Ups.
    WOD: 19 mixing singles and DU. Push-ups skilled me.

  2. Jenna Lamy 12/10/2013 at 3:25 am

    WOD: 33 Rx. Tonight was a treat at Crossfit – I decided to drop in the 7pm class and was ecstatic to see Barrow back at the box. The random yelling and encouragement during the WODs was missed!

  3. jason barrow 12/10/2013 at 2:41 am

    YO YO YO YO YO YO YO YOOOOO! Wiping the dust off the journal, back at it, or trying to at least. Tonight was the first time I saw the renovated space, didn’t recognize where I was, it looks amazing. Good to see that ya’ll been keeping the BELL RINGING too with this long PR list.

    Shout outs to 7PM! Been legit bordering depression being away from that class. PSYCHED to see the familiar faces and a BUNCH of new ones (to me).

    WOD: 32 Rx
    Been laying on the ground recovering between the time I got home and 5 mins ago while my dog licked my face.

    • JBo 12/10/2013 at 3:50 pm

      Welcome back Barrow! Great to see you back on here and I’m sure I’ll see you in person one of these days.
      WOD: 34 (did dubs for the first 4 rounds but had to switch to singles halfway through)
      Row: 6 (up from 5 the last time we did this and think 7 is actually doable)
      Wall Balls: 6 (this was tough!)
      Push Ups: 8 (up from 6 last time because I started out with 8 instead of starting out with 9 and then falling off at the end)
      Dubs: 5 (kept 10 dubs up for the first 4 rounds. Then in the 5th round they disappeared so I snuck in 20 singles with 6 or 7 seconds left. Looking forward to tabata dubs again sometime soon as I’m still just starting to get the hang of them so efficiency is not where it needs to be.)
      Sit Ups: 9 (down from 10 last time. Was dog-tired by this point).

    • sammy belton 12/11/2013 at 1:08 am

      Welcome back Barrow!

  4. Joel 12/10/2013 at 2:10 am

    Welcome back Barrow. Made my day to see you back in action.

    35 – singles / 14 lb ball

  5. Jason 12/09/2013 at 5:49 pm

    40.5 on the Tabata fun
    530HTK (pic above)…sweet love!

    PRs from the past ~4 weeks:
    Back squat: 300#
    Power clean 205#

    C&J: 195

  6. vicious1fan 12/09/2013 at 4:25 pm

    Congratz on the hard work PR’ers!

  7. Marc Piccuirro 12/09/2013 at 12:26 pm

    Came out too fast on the push-ups and too slow on the sit-ups
    39
    530HTK