Paper Lamb

Dec 15th, 2013

Category: CrossFit

Paper Lamb

Kristin

Kristin

Yoga is cancelled for this week! Spend Some QT stretching at home!

Strength
Strict Press
5-5-5-5-5
-Between sets work on hanstand holds. If it is against the wall work on picking up the hands side to side. If that is easy work on freestanding and handstand walking.

WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Squat Cleans (75,55)

Level 2- (65,45)
Level 1- (45,35)

DISCUSSION 1 Comments

  1. Chris Wilson 12/15/2013 at 6:37 pm

    STR: 115
    WOD: 8:34 Rx