Dec 15th, 2013
Yoga is cancelled for this week! Spend Some QT stretching at home!
-Between sets work on hanstand holds. If it is against the wall work on picking up the hands side to side. If that is easy work on freestanding and handstand walking.
Squat Cleans (75,55)
Level 2- (65,45)
Level 1- (45,35)