Are you heading out of town for the holiday this week? Just because you can’t make it to the box doesn’t mean you can’t get your WOD on! We’ve put together a list of workouts you can do basically anywhere that require no equipment. Be sure to post to comments if you do one of […]
Turkey Day Schedule Wednesday – normal schedule until 1pm, night classes will be held at 3,4,5 and 6pm in Green. No 7pm class in Green and no night classes in Orange. Thursday/Turkey Day – 8am and 9am class only. Friday – No AM or PM classes will be held in Orange. Green classes will be […]
Want to break Paleo without breaking the bank? At 10am yoga, Tamara will be raffling off a $25 gift-card to COPPA (http://www.coppaboston.com/); loved in the South End for its hand-made pastas and wood-fired pizzas. Want to keep Paleo? Then maybe win one of the three $20 gift-cards for Sweet Green (http://sweetgreen.com/menu/?region=boston) that will also be […]
Patrick Edwin Rogers (BPD E18) Of West Roxbury, formerly of Dorchester, died this past Tuesday, November 19th 2013. Beloved son of Kathleen (Connolly) and Francis M. Cosgrove of Dorchester and William F. Rogers of Weymouth. Beloved brother of Kelly A. Alves of Dedham. A friend and member Jenn Penton, was Rob’s patrol partner on the […]
Strength High Bar Back Squat 3-3-3-3-3 WOD 10 minute AMRAP 30 Double Unders 5 Squat clean and Jerks (155,105) Level 3- (135,95) Level 2 -(115,75) Level 1 – (95,45)
Turkey Day Schedule Wednesday – normal schedule until 1pm, night classes will be held at 3,4,5 and 6pm in Green. No 7pm class in Green and no night classes in Orange. Thursday/Turkey Day – 8am and 9am class only. Friday – No AM or PM classes will be held in Orange. Green classes will be […]
Tonight (Wednesday, November 20th) Dr. Sean Rockett, an orthopedic surgeon and CrossFitter, will be giving a lecture on injury prevention. His lecture is designed to help keep athletes healthy and for them to continue to WOD safely. He will discuss the anatomy of the body, mechanisms of injury, and signs and symptoms of injuries. Topics will […]
Tomorrow night (Wednesday, November 20th) Dr. Sean Rockett, an orthopedic surgeon and CrossFitter, will be giving a lecture on injury prevention. His lecture is designed to help keep athletes healthy and for them to continue to WOD safely. He will discuss the anatomy of the body, mechanisms of injury, and signs and symptoms of injuries. Topics […]
Skill Muscle-up WOD 5 Rounds 9 Power Snatches (115,75) 6 Overhead Lunges (115,75) 3 Muscle-ups Rest 1 minute Level 2 (95,55), 10 Ring dips Level 1 (65,35), 10 Ring dips
Strength Thruster 2-2-1-1-1-1 WOD 10-9-8-7-6-5-4-3-2-1 Burpee Pull-ups 100m Run Between Rounds