Technically Efficient

Friendly Shoulder Mash
Friendly Shoulder Mash

Strength
High Bar Back Squat
3-3-3-3-3

WOD
10 minute AMRAP
30 Double Unders
5 Squat clean and Jerks (155,105)

Level 3- (135,95)
Level 2 -(115,75)
Level 1 โ€“ (95,45)

1 Comment

  • Marc Piccuirro

    11/22/2013 @ 12:38 pm

    Just an awesome all around workout. Cardio, strength and technique!
    295 is a new 3 rep PR
    5 rounds
    530HTK

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