Technically Efficient

Nov 22nd, 2013

Category: CrossFit

Technically Efficient

Friendly Shoulder Mash

Friendly Shoulder Mash

Strength
High Bar Back Squat
3-3-3-3-3

WOD
10 minute AMRAP
30 Double Unders
5 Squat clean and Jerks (155,105)

Level 3- (135,95)
Level 2 -(115,75)
Level 1 – (95,45)

DISCUSSION 1 Comments

  1. Marc Piccuirro 11/22/2013 at 12:38 pm

    Just an awesome all around workout. Cardio, strength and technique!
    295 is a new 3 rep PR
    5 rounds
    530HTK