Strength
High Bar Back Squat
3-3-3-3-3
WOD
10 minute AMRAP
30 Double Unders
5 Squat clean and Jerks (155,105)
Level 3- (135,95)
Level 2 -(115,75)
Level 1 – (95,45)
Strength
High Bar Back Squat
3-3-3-3-3
WOD
10 minute AMRAP
30 Double Unders
5 Squat clean and Jerks (155,105)
Level 3- (135,95)
Level 2 -(115,75)
Level 1 – (95,45)