Double Dipping


Are you heading out of town for the holiday this week? Just because you can’t make it to the box doesn’t mean you can’t get your WOD on! We’ve put together a list of workouts you can do basically anywhere that require no equipment. Be sure to post to comments if you do one of these over the weekend!

Travel WODs

Double WOD
8 minute AMRAP
3 Deadlifts (75% of your 1 rep max)
10 Wallballs (20/14)

Rest 10 minutes

8 minute AMRAP
5 Overhead Squats (135,95)
8 Burpee Lateral jumps

Level 3-(115,75)
Level 2- (95,55)
Level 1- (14/10), (75,35)