“Haaaave Mercy”

Nov 21st, 2013

Category: CrossFit

“Haaaave Mercy”

Matt - THRUSTer

Matt – THRUSTer

Turkey Day Schedule

Wednesday – normal schedule until 1pm, night classes will be held at 3,4,5 and 6pm in Green. No 7pm class in Green and no night classes in Orange.

Thursday/Turkey Day – 8am and 9am class only.

Friday – No AM or PM classes will be held in Orange.  Green classes will be held at 6,7,9,11am, 12, 4, 5 & 6pm.  There will be no 7pm class.  Green will open at 530am for those working that want to get in early and get something in.

Saturday – No classes except the intro will be held in Orange.  Classes will be held in Green at 8,9,10,11, 2 & 3.  Open Gym will be held in green from 12-2pm.

WOD
Row 1000m
30 Burpees
20 Chest to Bar Pull-ups
Row 750m
25 Burpees
15 Chest to Bar Pull-ups
Row 500m
20 Burpees
10 Chest to Bar pull-ups

Level 2- (115,75)
Level 1-(95,50)

Want to break Paleo without breaking the bank? At 10am yoga on Sunday, Tamara will be raffling off a $25 gift-card to COPPA (http://www.coppaboston.com/); loved in the South End for its hand-made pastas and wood-fired pizzas. Want to keep Paleo? Then maybe win one of the three $20 gift-cards for Sweet Green (http://sweetgreen.com/menu/?region=boston) that will also be raffled off. SEE YOU SUNDAY!

DISCUSSION 1 Comments

  1. Mike Quigley 11/21/2013 at 10:41 pm

    20:20 RX. Chest to bars were one at a time for a good portion of this one.