The Secret Sauce

Nov 24th, 2013

Category: CrossFit

The Secret Sauce

Nicole

Nicole

Want to break Paleo without breaking the bank? At 10am yoga, Tamara will be raffling off a $25 gift-card to COPPA (http://www.coppaboston.com/); loved in the South End for its hand-made pastas and wood-fired pizzas. Want to keep Paleo? Then maybe win one of the three $20 gift-cards for Sweet Green (http://sweetgreen.com/menu/?region=boston) that will also be raffled off. SEE YOU THERE!

ladies

Congrats to Mel and Gabby – our CFS Costume WOD winners!

Strength
Squat Snatch
1-1-1-1-1-1

WOD
With a Partner:
3 rounds each of
500m Row
Rest 5 full minutes
4 rounds each of
250m Row

One athlete rests while their partner works. Record times for all 7 splits. Each partner completes 7.

DISCUSSION 1 Comments

  1. nicole dholakia 11/24/2013 at 6:10 pm

    Fish game: 525
    Squat snatch: 85 x1
    Best 500m: 150.3
    Best 250m: 55.7