Want to break Paleo without breaking the bank? At 10am yoga, Tamara will be raffling off a $25 gift-card to COPPA (http://www.coppaboston.com/); loved in the South End for its hand-made pastas and wood-fired pizzas. Want to keep Paleo? Then maybe win one of the three $20 gift-cards for Sweet Green (http://sweetgreen.com/menu/?region=boston) that will also be raffled off. SEE YOU THERE!
Strength
Squat Snatch
1-1-1-1-1-1
WOD
With a Partner:
3 rounds each of
500m Row
Rest 5 full minutes
4 rounds each of
250m Row
One athlete rests while their partner works. Record times for all 7 splits. Each partner completes 7.