Zombie Apocalypse Training

Nov 17th, 2013

Category: CrossFit

Zombie Apocalypse Training

Theresa L-Sittin' NBD

Theresa L-Sittin’ NBD

Strength
Thruster
2-2-1-1-1-1

WOD
10-9-8-7-6-5-4-3-2-1
Burpee Pull-ups
100m Run Between Rounds

DISCUSSION 1 Comments

  1. nicole dholakia 11/17/2013 at 7:44 pm

    Thruster: 135 x1
    WOD: 15:25 Rx