Zombie Apocalypse Training
Theresa L-Sittin’ NBD
Strength
Thruster
2-2-1-1-1-1
WOD
10-9-8-7-6-5-4-3-2-1
Burpee Pull-ups
100m Run Between Rounds
Zombie Apocalypse Training
Theresa L-Sittin’ NBD
Strength
Thruster
2-2-1-1-1-1
WOD
10-9-8-7-6-5-4-3-2-1
Burpee Pull-ups
100m Run Between Rounds
Thruster: 135 x1
WOD: 15:25 Rx