Zombie Apocalypse Training

  • November 17, 2013
  • By :
Theresa L-Sittin' NBD
Theresa L-Sittin’ NBD

Strength
Thruster
2-2-1-1-1-1

WOD
10-9-8-7-6-5-4-3-2-1
Burpee Pull-ups
100m Run Between Rounds