Larger Than Life

Nov 18th, 2013

Category: CrossFit

Larger Than Life

CFSouthie Strong

CFSouthie Strong

Skill
Muscle-up

WOD
5 Rounds
9 Power Snatches (115,75)
6 Overhead Lunges (115,75)
3 Muscle-ups
Rest 1 minute

Level 2 (95,55), 10 Ring dips
Level 1 (65,35), 10 Ring dips

DISCUSSION 2 Comments

  1. Patrick V 11/18/2013 at 8:19 pm

    Sorry 5:30, crib training for Emery is keeping me busy in the early am hours. Caught the 11am and labored through this one in 16:26 with dips.

  2. Jason 11/18/2013 at 12:29 pm

    19:31 (115/ring dips)..no muscle ups.