Skill
Muscle-up
WOD
5 Rounds
9 Power Snatches (115,75)
6 Overhead Lunges (115,75)
3 Muscle-ups
Rest 1 minute
Level 2 (95,55), 10 Ring dips
Level 1 (65,35), 10 Ring dips
Skill
Muscle-up
WOD
5 Rounds
9 Power Snatches (115,75)
6 Overhead Lunges (115,75)
3 Muscle-ups
Rest 1 minute
Level 2 (95,55), 10 Ring dips
Level 1 (65,35), 10 Ring dips