Larger Than Life
CFSouthie Strong
Skill
Muscle-up
WOD
5 Rounds
9 Power Snatches (115,75)
6 Overhead Lunges (115,75)
3 Muscle-ups
Rest 1 minute
Level 2 (95,55), 10 Ring dips
Level 1 (65,35), 10 Ring dips
Larger Than Life
CFSouthie Strong
Skill
Muscle-up
WOD
5 Rounds
9 Power Snatches (115,75)
6 Overhead Lunges (115,75)
3 Muscle-ups
Rest 1 minute
Level 2 (95,55), 10 Ring dips
Level 1 (65,35), 10 Ring dips
Sorry 5:30, crib training for Emery is keeping me busy in the early am hours. Caught the 11am and labored through this one in 16:26 with dips.
19:31 (115/ring dips)..no muscle ups.