Nov 20th, 2013
Tonight (Wednesday, November 20th) Dr. Sean Rockett, an orthopedic surgeon and CrossFitter, will be giving a lecture on injury prevention. His lecture is designed to help keep athletes healthy and for them to continue to WOD safely. He will discuss the anatomy of the body, mechanisms of injury, and signs and symptoms of injuries. Topics will include ways to recognize injuries, what to do if you have them, and how to treat them and PREVENT them. This lecture is very valuable and we encourage you all, from novice to seasoned athletes, to attend. They are requesting a $20.00 cash donation to the American Red Cross at the door. The lecture will start at 7pm. To sign up please click here.
The Paleo Challenge is over and Thanksgiving is approaching. All that hard work down the drain…but wait is there a solution?? Try these paleo friendly recipes that are bound to fool your relatives. If they can tell the difference, and had callouses when you shook their hand and noticed bruises on their chest or shins then they’re a Crossfitter!
20 Box Jumps
20 Toes to Bar
20 Kettlebell Swings (2,1.5)
Level 2- 1.5, 1
Level 1-1, 0.75- 15 reps of each