Vote For Best Halloween Costume!
***We are leaving the best Halloween costume up to the members! Post to comments on who you think deserves to win the honor*** 10am YOGA IS BACK and so is a SPECIAL RAFFLE. Tamara will be raffling off both a $30 gift card to Marathon Sports to help you buy a new pair of WOD […]
Jumbled-ah-ya
This Sunday 10am YOGA IS BACK and so is a SPECIAL RAFFLE. Tamara will be raffling off both a $30 gift card to Marathon Sports (http://www.marathonsports.com/) to help you buy a new pair of WOD or running shoes; AND someone else will win a $100 gift card to the South End’s BOSTON CHOPS URBAN STEAK BISTRO […]
Kettle COOKED
Skill Rope Climb WOD 20 minute AMRAP 15 Kettlebell Swings (2,1.5) 20 Wallballs 3 Rope Climbs Level 2 (1.5,1), 1 Rope Climb Level 1 (1,0.75) 6 Pull to Stand **Please do not abuse the tape today – instead prepare yourself with long pants, long socks or even shin guards**
Introducing…Triple Unders?!
Skill Double unders RX Classes- Triple Unders WOD 5 Rounds Row 300m 30 Double Unders 15 Pull-ups Rest 2 minutes Level 2- 4 Rounds, 15 double Unders Level 1- 4 Rounds, 10 pull-ups, 60 singles
Chippedy Do Dah
Strength Power Clean 3-3-3-3-3 WOD “Chippedy Do Dah” 40 Power Cleans (115,75) 30 Burpee Lateral Jumps 20 Thrusters 10 Power Snatches Level 2 (95,55) Level 1 (65,35)
Southie Showdown Day 2
Southie Showdown Check out scores from day 1 here We decided not to reseed the heats. You can find the heat listings here. Great Day 1! Athlete briefing again at 8:15am. Judges briefing at 7:30am. Also….. There will be a bracketed tournament at the end of day 2 for the top 16 athletes in the […]
Southie Showdown Day 1
Southie Showdown!!! Throwdown HQ is pushing to get scoring up live on there site. Click here to check it out.
Southie Showdown is Tomorrow!!
There will be no Sat and Sun classes. Come by and support your athletes at the Southie Showdown. Tonight’s classes will be held at 4pm,5pm & 6pm in Southie Green only (no 7pm green class). Orange classes at 330,430,530 & 630pm classes are cancelled to prepare for the Showdown. We could use some help throughout […]
“Morrison”
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived […]