Southie Showdown Day 2

You Train For This
You Train For This

Southie Showdown

Check out scores from day 1 here

We decided not to reseed the heats. You can find the heat listings here. Great Day 1! Athlete briefing again at 8:15am. Judges briefing at 7:30am.


There will be a bracketed tournament at the end of day 2 for the top 16 athletes in the RX division.  Athletes will go head to head,  if they win they move on, if they lose they are eliminated.  There will not be reseeding after each event. There will be four short WOD’s in the final.  Winner does not take all.  The scoring for the final will be factored in with the events from the entire weekend.

The first WOD of the final is

“Parking Lot Pimpin” – 2 minute time cap

100ft Sled Push (loaded with 70/45)

Run back to the start line

10 alternating pistols

Pull the sled 50ft

10 alternating pistols

Pull the sled 50ft to the finish

Winners get 0 points, losers 40 points

Tiebreaker –Max freestanding handstand hold – hands must stay inside of a 4×6 mat