ScottMorrisonHero_thU.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

There will be no Sat and Sun classes.  Come by and support your athletes at the Southie Showdown.  Friday PM classes will be held at 4pm,5pm & 6pm in Southie Green only (no 7pm green class).  Orange classes at 330,430,530 & 630pm classes are cancelled to prepare for the Showdown.  We could use some help throughout the weekend if you haven’t signed up to volunteer already.  If you are free, stop by the box and help set up on Friday or email [email protected] for weekend help.

50-40-30-20-10 Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell Swings, (1.5,1)

Level 2 (1,0.75), 40-30-20-10
Level 1 (0.75,0.5), 30-20-10