Vote For Best Halloween Costume!


***We are leaving the best Halloween costume up to the members! Post to comments on who you think deserves to win the honor***

10am YOGA IS BACK and so is a SPECIAL RAFFLE. Tamara will be raffling off both a $30 gift card to Marathon Sports to help you buy a new pair of WOD or running shoes; AND someone else will win a $100 gift card to the South End’s BOSTON CHOPS URBAN STEAK BISTRO so you can enjoy a delicious Paleo steak & red wine with your loved one or favorite CFS work-out buddy before the holiday craziness sets in! SEE YOU SUNDAY; DON’T MISS THIS OPPORTUNITY!

Work up to Max load for the complex
1 Push-jerk
1 Split Jerk

3 Rounds
16 Shoulder to Overhead (95,65)
16 Pistols (8 each leg)
16 Toes to Bar

Level 2 -(75,55)
Level 1 – (65,35)