Happy Halloween! Can’t wait to see you all in your best costume today for the workout. Remember, this is a contest! Top 5 will be nominated by the coaches, and we’ll let you guys decide on the winner. Get in here and have some fun! Reebok CrossFit ONE is making final preparations to welcome The […]
Hey, guys! Did you miss out on registration for the 2013 Southie Showdown? It’s not too late! We’ve got 4 spots recently available in the Men’s Rx division. If you’re interested, please email [email protected] as soon as possible so that we can get you registered. First come first serve! Also, don’t forget.. Thursday is HALLOWEEN and […]
On Wednesday, Novemebr 20th at 7pm Sean Rockett, MD will be at CrossFit Southie to speak about CrossFit safety and ways to prevent CrossFit injuries. His lecture is designed to help keep athletes healthy and for them to continue to WOD safely. He will discuss the anatomy of the body, mechanisms of injury, and signs and symptoms of […]
http://www.youtube.com/watch?v=5bRwvnrRzTc “Dual-Max” In 12 minutes: Row 1000m then in the remaining time establish a 1 Rep MAX Clean and Jerk Scoring This will be scored as two separate workouts- the time to complete the 1000m Row & the MAX successful weight lifted Standards Row- Must hold handle until 1000m is completed. 5 second penalty for […]
Just a reminder to everyone that Pier Transmission is our neighbor. They own the lot over by the running path and they allow us to use their lot during nights and weekends. Parking in their lot during the late morning and mid-day classes is not pemritted (7:30am,9am,11am,12pm). Please use our lot, street parking, and if […]
It’s getting colder out there.. and what better way to warm up than with a new CFS pullover hoodie?! Check out our sweet new design (modeled by the lovely Heather) and stop by the desk to grab one before they’re gone! Sadhana Yoga Studio has donated a 5 CLASS GIFT CARD (a $75 value!) to […]
Reebok CrossFit ONE is making final preparations to welcome The Barbells For Boob’s PINK BRA TOUR next Saturday, November 2nd. This is a fantastic opportunity for CF Southie to gather with the local CrossFit community for an amazing cause. WHEN: November 2nd , 9am – 1pm WHERE: Reebok CrossFit ONE (1895 J.W. Foster Blvd, Canton, MA) […]
Paleo Challenge Re-Test Information Saturday 10/26 – 1 Mile Test (Saturday is also the last day of tracking online) Monday 10/28 – Fran Tuesday 10/29 – 1 RM Clean & Jerk Friday 11/1 – Christine Paleo Challenge Re-Measure Information Saturday 1-4pm only with Tina Mo – we are short staffed earlier in the day Tuesday […]
Get your costumes ready, everyone… Halloween is just a week away! What better way to celebrate than working out in your best costumes? On Thursday, October 31st, we want you to show up in your Halloween best. In true CrossFit fashion, we’ll be turning this into a contest. Your coaches will nominate the top 5 […]
Okay everybody, we’re getting very close, but we still need more judges! The Southie Showdown is just a few weeks away, on November 9 & 10. Even if you can only commit to judging on one day, that’s okay – we need you! To sign up please click here. Thank you to everyone who has […]