Get Your Costumes Ready!
Coach Quailman
Get your costumes ready, everyone… Halloween is just a week away! What better way to celebrate than working out in your best costumes? On Thursday, October 31st, we want you to show up in your Halloween best. In true CrossFit fashion, we’ll be turning this into a contest. Your coaches will nominate the top 5 costumes of the day, and then we’ll let you guys vote on a winner. The winner will receive a sweet prize pack from the CrossFit Southie store…and bragging rights of course!
Skill
Rope Climbs
WOD
4 Rounds
12 Toes to Bar
12 Goblet Squats (2,1.5)
12 KettleBell Swings
2 Rope Climbs
Level 2 (1.5,1), 1 Rope Climb
Level 1 (1,.75) 4 Pull to Stand – 3 Rounds
* Please be sure to wear long socks today. Also, Oly shoes are not permitted when climbing ropes.
Ca$hOut
50 Hollow Rocks
50 Bicycle Abs
50 Plank Knee Tucks
15:21 L2
13:56 (i think – left the notebook downstairs) L2. totally agree something was off today – fighting a cold + the cold…. fun workout though! love the cashouts
10:48rx
Firearms were burning..
And by that I meant forearms..
14:25 L2 – Fun WOD but something just felt a bit “off” today. I’m thinking the change of weather.
Warm up and Ca$hOut were just as difficult as the actual WOD…
11:46 rx – Toes to bar were not my friend today. Good wod though
17:25 Rx.
11:16
I know you can say this about most WODs, but this one was a sneaky burner.
530HTK
Hi Everyone, WATCH YOUR ANKLES at the bottom of the rope! That will probably mean slower times to climb all the way down carefully vs. just letting go and jumping down, but it is worth it!
Agreed!!
I did a back flip off the 10′ mark and landed in a handstand. Seriously though, jumping off that rope is bad news…
Froning broke his ankle this way. Even the fittest man on earth has to watch out for the rope!