Get Your Costumes Ready!

Oct 24th, 2013

Category: CrossFit

Get Your Costumes Ready!

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Coach Quailman

Get your costumes ready, everyone… Halloween is just a week away! What better way to  celebrate than working out in your best costumes? On Thursday, October 31st, we want you to show up in your Halloween best. In true CrossFit fashion, we’ll be turning this into a contest. Your coaches will nominate the top 5 costumes of the day, and then we’ll let you guys vote on a winner. The winner will receive a sweet prize pack from the CrossFit Southie store…and bragging rights of course!

Skill
Rope Climbs

WOD
4 Rounds
12 Toes to Bar
12 Goblet Squats (2,1.5)
12 KettleBell Swings
2 Rope Climbs

Level 2 (1.5,1), 1 Rope Climb
Level 1 (1,.75) 4 Pull to Stand – 3 Rounds

* Please be sure to wear long socks today. Also, Oly shoes are not permitted when climbing ropes.

Ca$hOut
50 Hollow Rocks
50 Bicycle Abs
50 Plank Knee Tucks

DISCUSSION 12 Comments

  1. Nick D'Ascensao 10/25/2013 at 2:34 am

    15:21 L2

  2. Kendra 10/25/2013 at 2:06 am

    13:56 (i think – left the notebook downstairs) L2. totally agree something was off today – fighting a cold + the cold…. fun workout though! love the cashouts

  3. Andrea 10/24/2013 at 11:58 pm

    10:48rx
    Firearms were burning..

  4. JBo 10/24/2013 at 11:29 pm

    14:25 L2 – Fun WOD but something just felt a bit “off” today. I’m thinking the change of weather.
    Warm up and Ca$hOut were just as difficult as the actual WOD…

  5. KFP 10/24/2013 at 2:06 pm

    11:46 rx – Toes to bar were not my friend today. Good wod though

  6. Chris Wilson 10/24/2013 at 12:51 pm

    17:25 Rx.

  7. Marc Piccuirro 10/24/2013 at 11:33 am

    11:16
    I know you can say this about most WODs, but this one was a sneaky burner.

    530HTK

  8. Gill 10/24/2013 at 2:06 am

    Hi Everyone, WATCH YOUR ANKLES at the bottom of the rope! That will probably mean slower times to climb all the way down carefully vs. just letting go and jumping down, but it is worth it!