Get Your Costumes Ready!

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Coach Quailman

Get your costumes ready, everyone… Halloween is just a week away! What better way to  celebrate than working out in your best costumes? On Thursday, October 31st, we want you to show up in your Halloween best. In true CrossFit fashion, we’ll be turning this into a contest. Your coaches will nominate the top 5 costumes of the day, and then we’ll let you guys vote on a winner. The winner will receive a sweet prize pack from the CrossFit Southie store…and bragging rights of course!

Skill
Rope Climbs

WOD
4 Rounds
12 Toes to Bar
12 Goblet Squats (2,1.5)
12 KettleBell Swings
2 Rope Climbs

Level 2 (1.5,1), 1 Rope Climb
Level 1 (1,.75) 4 Pull to Stand – 3 Rounds

* Please be sure to wear long socks today. Also, Oly shoes are not permitted when climbing ropes.

Ca$hOut
50 Hollow Rocks
50 Bicycle Abs
50 Plank Knee Tucks

12 Comments

  • Nick D'Ascensao

    10/25/2013 @ 2:34 am

    15:21 L2

  • Kendra

    10/25/2013 @ 2:06 am

    13:56 (i think – left the notebook downstairs) L2. totally agree something was off today – fighting a cold + the cold…. fun workout though! love the cashouts

  • Andrea

    10/24/2013 @ 11:58 pm

    10:48rx
    Firearms were burning..

    • Andrea

      10/25/2013 @ 12:00 am

      And by that I meant forearms..

  • JBo

    10/24/2013 @ 11:29 pm

    14:25 L2 – Fun WOD but something just felt a bit “off” today. I’m thinking the change of weather.
    Warm up and Ca$hOut were just as difficult as the actual WOD…

  • KFP

    10/24/2013 @ 2:06 pm

    11:46 rx – Toes to bar were not my friend today. Good wod though

  • Chris Wilson

    10/24/2013 @ 12:51 pm

    17:25 Rx.

  • Marc Piccuirro

    10/24/2013 @ 11:33 am

    11:16
    I know you can say this about most WODs, but this one was a sneaky burner.

    530HTK

  • Gill

    10/24/2013 @ 2:06 am

    Hi Everyone, WATCH YOUR ANKLES at the bottom of the rope! That will probably mean slower times to climb all the way down carefully vs. just letting go and jumping down, but it is worth it!

    • amy

      10/24/2013 @ 11:59 am

      Agreed!!

      • KFP

        10/24/2013 @ 2:05 pm

        I did a back flip off the 10′ mark and landed in a handstand. Seriously though, jumping off that rope is bad news…

      • Shamwow

        10/24/2013 @ 4:27 pm

        Froning broke his ankle this way. Even the fittest man on earth has to watch out for the rope!

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