The Power of Tens

Oct 30th, 2013

Category: CrossFit

The Power of Tens

Emily

Emily

Hey, guys! Did you miss out on registration for the 2013 Southie Showdown? It’s not too late! We’ve got 4 spots recently available in the Men’s Rx division. If you’re interested, please email [email protected] as soon as possible so that we can get you registered. First come first serve!

Also, don’t forget.. Thursday is HALLOWEEN and we want to see you working out in your best costumes! Show up to the box in your best get up to participate in our costume contest. Coaches will nominate the top 5 costumes, and then we’ll let you guys vote on the winner. Don’t miss out on your chance to have some fun AND win some sweet Southie swag (and bragging rights, of course)! The only way to truly Rx the workout will be in costume!

sean

Finally, if you haven’t seen him around the box yet we wanted to introduce you to our newest team member, Sean Peters.  Sean is performing massage on Mondays from 8-3, Wednesdays from 12-7 and some Saturdays. The first time rate for massage with Sean will be $60. Schedule with him now using the schedule now button in the top right of the page and selecting his name under Natalie’s Schedulicity page.

WOD 1
10 minute AMRAP
10 Power Snatches (115,75)
10 Ring Dips

Level 2 (95,65)
Level 1 (65,45)

Rest 10 minutes

WOD 2
10 minute AMRAP
10 KettleBell Swings (2,1.5)
30 Double Unders

Level 2- (1.5,1), 15 Double Unders
Level 1- (1,0.75), 45 singles

DISCUSSION 6 Comments

  1. Kendra 10/31/2013 at 1:41 am

    WOD1: 4+8 (55/purple) went lighter weight to work on form – first time i felt like i was dropping under the bar!
    Wod2: 6+5 (L2) first 2 rounds got a nice groove going and then rest were more whips then dubs
    GO SOX!!

  2. nicole dholakia 10/30/2013 at 11:56 pm

    In the words of the great Kyle MacDonald…”it’s a Halloween miracle”. This bitch got consistent dubs tonight. What??!!! Yup! Y’all heard it first here, finally got ’em!!!
    WOD 1: 4 + 9 (65/red band)
    WOD 2: 3 + 30 Rx

  3. Kelly 10/30/2013 at 1:31 pm

    Deceptively awful.
    Wod 1: 4+9 @ L2 – had to strip off 10# after the first round. Just say no to ugly snatches.
    Wod 2: 7 Rx

  4. Patrick V 10/30/2013 at 12:29 pm

    6+1 on #1 and 7+6 on #2. Watch out for scary plastic bugs around the box, someone with a 5-letter name beginning with C and ending with K has been placing them all around.

  5. Mike Quigley 10/30/2013 at 11:39 am

    WOD1 – 3+2 RX. The snatches at 115 made me nervous for the 135 squat snatches in the Southie Showdown WOD-2.
    WOD2 – 6+7 RX. shoulders were on fire.
    go sox!