Mile Re-Test and Barbells for Boobs Sign-up

  • October 26, 2013
  • By :
Run Like The Wind
Run Like The Wind

Reebok CrossFit ONE is making final preparations to welcome The Barbells For Boobโ€™s PINK BRA TOUR next Saturday, November 2nd.ย  This is a fantastic opportunity for CF Southieย to gather with the local CrossFit community for an amazing cause.

WHEN: ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  November 2ndย , 9am – 1pm

WHERE:ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  Reebok CrossFit ONE (1895 J.W. Foster Blvd, Canton, MA)

WHO:ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  All CrossFit owners, coaches, members, kids, friends, and all loved ones!

WHAT:ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  In addition to setting a Grace PR, participants can:

ยทย ย ย ย ย ย ย ย ย Meet, greet and thank the Barbells for Boobs team as they wind up their cross country tour!

ยทย ย ย ย ย ย ย ย ย Shop for Reebok CrossFit gear, including official Barbells for Boobsโ„ข apparel!

ยทย ย ย ย ย ย ย ย ย Be entered into a raffle for a $250 outfitting in Reebok CrossFit gear!

ยทย ย ย ย ย ย ย ย ย Enjoy lunch with Paleo Power Meals – theyโ€™ll be serving fresh paleo friendly meals on site!

ยทย ย ย ย ย ย ย ย ย Cheer on your kids as they compete in a โ€œBurpee Graceโ€ heat atย 11:30am!

ยทย ย ย ย ย ย ย ย ย Bid on some fantastic silent auction prizes and more!

A portion of all proceeds will benefit the Barbells for Boobs cause and help saves lives through the bbfbearly detection of breast cancer regardless of oneโ€™s age, gender, or ability to pay!ย  One last exciting announcement โ€“ the affiliate with the most members competing in the Grace WOD will winย $1,000 in Reebok CrossFit gear.ย  We hope CF Southieย has a HUGE showing!

Grace heats will begin running atย 9:30amย and every 10mins after. Anyone interested in throwing down is welcome join us — RX or scaled. ย Individuals and teams can reserve their heat times at the event starting atย 8am.

Those interested in signing up to become a fundraiser should follow the link below.ย  Those raising $80 or more will receive an official Barbells For Boobโ€™s Pink Bra Tour t-shirt!

LINK TO FUNDRAISING WEBSITE –ย http://fundraise.barbellsforboobs.org/canton/events/pink-bra-tour-stop-11/e26744

To sign up for to perfrom “Grace” at the event next Saturday, please click here.

WOD 1
1 mile Run Test (3 loops)

WOD 2
10-9-8-7-6-5-4-3-2-1
Power Cleans (135,95)
Burpees

Level 2 (115,75)
Level 1 (95,55)

12 Comments

  • Kendra

    10/26/2013 @ 7:48 pm

    Wods after too much wine; no bueno
    7:07 mile
    10:55, 65#

  • Chris Wilson

    10/26/2013 @ 4:17 pm

    WOD 1: 6:24 (6:45 on 9/14; – 21 seconds)
    WOD 2: 10:28 Rx

  • Nick D'Ascensao

    10/26/2013 @ 3:46 pm

    Mile: 7:02 down from 7:18. Knocking on the door of a 6 something mile.
    WOD: 10:43 L2

    • Nick D'Ascensao

      10/26/2013 @ 4:10 pm

      I just realized today is my 2 year Crossfit anniversary. I am really amazed at how much progress I have made over the past two years. Thank you to all the coaches and the community for your support.

      • Chris Wilson

        10/26/2013 @ 4:42 pm

        Congrats dude great job.

        • Nick D'Ascensao

          10/26/2013 @ 6:20 pm

          Thanks Chris.

      • Kendra

        10/26/2013 @ 7:49 pm

        Congrats!!

  • Mike Quigley

    10/26/2013 @ 2:01 pm

    Mile – 5:49 down from 5:53 a few weeks ago
    WOD – 8:53 RX. Legs are junk.

    • Chris Wilson

      10/26/2013 @ 4:46 pm

      My lungs are junk.

  • Mike Quigley

    10/26/2013 @ 2:16 am

    I would like to do the barbells for boobs – but is there a way to create a CFS team? I could only see a way to sign up as an individual or join an existing team.

    • Amy

      10/26/2013 @ 11:47 am

      Hey Quigs. Sorry I guess I didn’t save the site when I edited it with the sign-up link posted. This is our first effort to put together a team. So we would love to get together a solid 12!

  • Everyone

    10/26/2013 @ 1:28 am

    DEDONNO! THIS IS YOUR EVENT!

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