Mile Re-Test and Barbells for Boobs Sign-up

Oct 26th, 2013

Category: CrossFit

Mile Re-Test and Barbells for Boobs Sign-up

Run Like The Wind

Run Like The Wind

Reebok CrossFit ONE is making final preparations to welcome The Barbells For Boob’s PINK BRA TOUR next Saturday, November 2nd.  This is a fantastic opportunity for CF Southie to gather with the local CrossFit community for an amazing cause.

WHEN:                  November 2nd , 9am – 1pm

WHERE:                Reebok CrossFit ONE (1895 J.W. Foster Blvd, Canton, MA)

WHO:                    All CrossFit owners, coaches, members, kids, friends, and all loved ones!

WHAT:                  In addition to setting a Grace PR, participants can:

·         Meet, greet and thank the Barbells for Boobs team as they wind up their cross country tour!

·         Shop for Reebok CrossFit gear, including official Barbells for Boobs™ apparel!

·         Be entered into a raffle for a $250 outfitting in Reebok CrossFit gear!

·         Enjoy lunch with Paleo Power Meals – they’ll be serving fresh paleo friendly meals on site!

·         Cheer on your kids as they compete in a “Burpee Grace” heat at 11:30am!

·         Bid on some fantastic silent auction prizes and more!

A portion of all proceeds will benefit the Barbells for Boobs cause and help saves lives through the bbfbearly detection of breast cancer regardless of one’s age, gender, or ability to pay!  One last exciting announcement – the affiliate with the most members competing in the Grace WOD will win $1,000 in Reebok CrossFit gear.  We hope CF Southie has a HUGE showing!

Grace heats will begin running at 9:30am and every 10mins after. Anyone interested in throwing down is welcome join us — RX or scaled.  Individuals and teams can reserve their heat times at the event starting at 8am.

Those interested in signing up to become a fundraiser should follow the link below.  Those raising $80 or more will receive an official Barbells For Boob’s Pink Bra Tour t-shirt!

LINK TO FUNDRAISING WEBSITE – http://fundraise.barbellsforboobs.org/canton/events/pink-bra-tour-stop-11/e26744

To sign up for to perfrom “Grace” at the event next Saturday, please click here.

WOD 1
1 mile Run Test (3 loops)

WOD 2
10-9-8-7-6-5-4-3-2-1
Power Cleans (135,95)
Burpees

Level 2 (115,75)
Level 1 (95,55)

DISCUSSION 12 Comments

  1. Kendra 10/26/2013 at 7:48 pm

    Wods after too much wine; no bueno
    7:07 mile
    10:55, 65#

  2. Chris Wilson 10/26/2013 at 4:17 pm

    WOD 1: 6:24 (6:45 on 9/14; – 21 seconds)
    WOD 2: 10:28 Rx

  3. Nick D'Ascensao 10/26/2013 at 3:46 pm

    Mile: 7:02 down from 7:18. Knocking on the door of a 6 something mile.
    WOD: 10:43 L2

  4. Mike Quigley 10/26/2013 at 2:01 pm

    Mile – 5:49 down from 5:53 a few weeks ago
    WOD – 8:53 RX. Legs are junk.

  5. Mike Quigley 10/26/2013 at 2:16 am

    I would like to do the barbells for boobs – but is there a way to create a CFS team? I could only see a way to sign up as an individual or join an existing team.

    • Amy 10/26/2013 at 11:47 am

      Hey Quigs. Sorry I guess I didn’t save the site when I edited it with the sign-up link posted. This is our first effort to put together a team. So we would love to get together a solid 12!

  6. Everyone 10/26/2013 at 1:28 am

    DEDONNO! THIS IS YOUR EVENT!