sacrifice hoodie
Sacrifice Opens Up the Heart In Everyone

It’s getting colder out there.. and what better way to warm up than with a new CFS pullover hoodie?! Check out our sweet new design (modeled by the lovely Heather)  and stop by the desk to grab one before they’re gone!

Sadhana Yoga Studio has donated a 5 CLASS GIFT CARD (a $75 value!) to be raffled off at Tamara’s Sunday 10am yoga. Sadhana ( has been rated the “Best of Boston” for yoga in 2003, 2006, & 2007. The studio’s owner has also taught “BRO-GA” at local CrossFit boxes. Sadhana has two studios in the South End and Everett. DON’T MISS OUT ON THE CHANCE TO WIN!


Every minute on the minute for 10 minutes
100m Sprint
20 Double Unders

Level 3-10 Rounds for time
Level 2-10 Double Unders
Level 1- 40 singles

*10 burpees for every round missed