Sacrifice

Oct 27th, 2013

Category: CrossFit

Sacrifice

sacrifice hoodie

Sacrifice Opens Up the Heart In Everyone

It’s getting colder out there.. and what better way to warm up than with a new CFS pullover hoodie?! Check out our sweet new design (modeled by the lovely Heather)  and stop by the desk to grab one before they’re gone!

Sadhana Yoga Studio has donated a 5 CLASS GIFT CARD (a $75 value!) to be raffled off at Tamara’s Sunday 10am yoga. Sadhana (http://www.sadhanastudios.com) has been rated the “Best of Boston” for yoga in 2003, 2006, & 2007. The studio’s owner has also taught “BRO-GA” at local CrossFit boxes. Sadhana has two studios in the South End and Everett. DON’T MISS OUT ON THE CHANCE TO WIN!

Strength
Deadlift
3-3-3-3-3

WOD
Every minute on the minute for 10 minutes
100m Sprint
20 Double Unders

Level 3-10 Rounds for time
Level 2-10 Double Unders
Level 1- 40 singles

*10 burpees for every round missed

DISCUSSION 2 Comments

  1. Ranjith Zachariah 10/27/2013 at 10:25 pm

    I never liked yoga until I tried CrossFit yoga with Tamara. No new age music, no mysticism, no half naked guys in tights, just an hour of letting go of your obligations and getting in touch with your mind and body. Yoga is so selfish. I like it!

    • Tamara Wyzanski 10/29/2013 at 5:27 pm

      So glad you liked the class–good to have you! I am gone this upcoming Sunday for the NYC marathon and have the competition the following weekend but don’t hesitate to reach out if you want some tips on local yoga studios to try out or you can do yoga AT HOME at http://www.doyogawithme.com with has short yoga classes you can do alone. – Tamara