Calling all judges!

Oct 23rd, 2013

Category: CrossFit

Calling all judges!

Okay everybody, we’re getting very close, but we still need more judges! The Southie Showdown is just a few weeks away, on November 9 & 10. Even if you can only commit to judging on one day, that’s okay – we need you! To sign up please click here. Thank you to everyone who has already signed up. We can’t wait for an awesome weekend, and we appreciate your help!

Dave Hitting The Deck

Dave Hitting The Deck

Strength
High Bar Back Squat
2-2-2-2-2

Partner WOD
6 Rounds Each
5 Bear Complexes (115,80)
30 Double Unders

*One bear complex consists of a power clean, front squat to overhead anyhow, back squat to overhead anyhow. One partner works through an entire round while the other partner rests.

Level 2- (95,65), 15 Double Unders
Level 1- (75,45), 45 singles

DISCUSSION 7 Comments

  1. Jenna Lamy 10/24/2013 at 12:38 am

    Back squat – 115#.
    WOD: 24:18 L2 with Kristen. Tough workout but a good one.

  2. Mike Quigley 10/23/2013 at 12:27 pm

    Back Squat – 245 x 2
    WOD – 18:05 RX with Patrick “I do my double unders too fast and don’t give poor Mike Quigley time to rest” Vetter.

    • Patrick V 10/23/2013 at 5:40 pm

      Apparently you needed the rest time because you didn’t notice the sand bags tied to my feet on rounds 3 – 6. This was a killer workout.

  3. Chris Wilson 10/23/2013 at 11:57 am

    STR: 305 lb. x 2 (definitely will go heavier next time)
    WOD: 26:13 Rx w/ Coolidge

    First time running with the 6:30 a.m. class and I really enjoyed it.

  4. Marc Piccuirro 10/23/2013 at 11:46 am

    325×2 is a 30lb 2 rep PR
    18:55 with Alden

    530HTK