A Race Against Time
WOD 10 Minute AMRAP 300m Run 10 Burpees Rest 5 Minutes 8 Minute AMRAP 200m Run 10 Pull-ups Rest 5 minutes 6 Minute AMRAP 100m Run 6 Alternating Pistols ADV – C2B pull-ups, weighted pistol (1.5,1)
Jerk 101 & “DT”
JERK 101 There are two different schools of thought in elbow positions in the Jerk, the first being a low elbow version where the arms come more in to play and the second being a high elbow (similar to a front rack position) which allows for a bigger base to throw against. I am here […]
Sunday Funday
Strength Overhead Squat 3-3-3-1-1-1 WOD Row 500m 10 Thrusters (95,65) 15 Box jumps Row 400m 10 Thrusters 15 Box Jumps Row 300m 10 Thrusters 15 Box jumps Row 200m 10 Thrusters 15 Box Jumps Level 2 (75,50) Level 1 (65,35) At Home WOD AMRAP: 10 10 Push ups 15 Supermans 20 Hollow Rocks 25 Air […]
Scavenger Hunt + Anniversary Party
The Scavenger Hunt will begin at 9:30 on Saturday. We will be meeting outside of the Park St train station to allow us to make it to more places in the City. This is your WOD for the day. Be prepared to run! There will be no formal classes but we will have open […]
Will WOD for Boobs!
October is Breast Cancer Awareness month, and CrossFit Southie is supporting the cause! We’ve got some limited edition pink t-shirts and sweatshirts available, with all proceeds going to the Susan G. Comen fund. There are two different styles of t-shirts available in both men’s and women’s cuts, as well as some pink women’s hoodies. […]
Shoulder Love
The Scavenger Hunt will begin at 9:30 on Saturday. We will be meeting outside of the Park St train station to allow us to make it to more places in the City. This is your WOD for the day. Be prepared to run! There will be no formal classes but we will have open gym […]
Introducing Sean – Our Newest Team Member & Massage Therapist
Hey Gang, we wanted to introduce you to our newest team member Sean Peters. Starting Monday the 21st, Sean will be performing massage on Mondays from 8-3, Wednesdays from 12-7 and some Saturdays. The first time rate for massage with Sean will be $60. Schedule with him now using the schedule now button in the […]
Dressed to the 9’s!
15,000 square feet of space, two gym spaces, up to 17 classes offered a day, open 7 days a week, competitor programming, over a half dozen full time staff members, a dozen interns, many seasoned and new members alike and a massage therapist on staff. These are just a few of the things that we […]
Faster You Move, More Rest You Get
The scavenger hunt will begin at 9:30am on Saturday and we will be meeting at Park Street. There will be a group that will leave here at 9 and take the T from Andrew. I will be releasing the teams on Friday. All other Saturday classes have been canceled. There will be open gym from […]
Work Capacity At Its Finest
Keep up the hard work Paleo Challengers. Remember Fitness starts with Nutrition. Lay that strong foundation. **Today’s Monday Columbus Day schedule will be as follows. Gym opens at 5:30am but will be hosting coached class at 6am, and 7am only.There will not be a 5:30, 6:30,7:30am in Southie Orange. For the rest of the day […]