Shoulder Love

Bob PR'ing Fran
Bob PR’ing Fran

The Scavenger Hunt will begin at 9:30 on Saturday.  We will be meeting outside of the Park St train station to allow us to make it to more places in the City.  This is your WOD for the day. Be prepared to run!  There will be no formal classes but we will have open gym from 12-3   Last year we had 40+ peeps participate, don’t miss out.  To sign up please click here. If you choose to skip out we DO hope to see you at the anniversary party at Bell in Hand that starts at 7:30pm Saturday night. Please be sure to arrive before 9 to take advantage of the food and to miss the cover.


This week there is a special bonus for all who attend on Sunday at 10am.

Tamara did her teacher training through Baron Baptiste’s studio in Cambridge and they have been nice enough to give away a “1 free class pass” for everyone who comes to her class this Sunday (no cap on this, everyone will get a free pass!). Their website is and they have studios in both Brookline and Cambridge. The value of 1 class is normally $16. Their studio offers beginner classes & restorative for people to work on their mobility/flexibility.
Don’t miss out 🙂

Handstand Push-ups

Every minute on the minute for 10 minutes
1 Power Clean and Push-jerk- work up to a maximal load

3 Rounds
20 Hang Power Cleans (135,95)
10 Handstand Push-ups

Level 2 (115.75)
Level 1 (95,45), Hand Release Push-ups