WOD
10 Minute AMRAP
300m Run
10 Burpees
Rest 5 Minutes
8 Minute AMRAP
200m Run
10 Pull-ups
Rest 5 minutes
6 Minute AMRAP
100m Run
6 Alternating Pistols
ADV – C2B pull-ups, weighted pistol (1.5,1)
WOD
10 Minute AMRAP
300m Run
10 Burpees
Rest 5 Minutes
8 Minute AMRAP
200m Run
10 Pull-ups
Rest 5 minutes
6 Minute AMRAP
100m Run
6 Alternating Pistols
ADV – C2B pull-ups, weighted pistol (1.5,1)