A Race Against Time

Oct 22nd, 2013

Category: CrossFit

A Race Against Time

Boyson = Domination

Boyson = Domination

WOD
10 Minute AMRAP
300m Run
10 Burpees

Rest 5 Minutes

8 Minute AMRAP
200m Run
10 Pull-ups

Rest 5 minutes

6 Minute AMRAP
100m Run
6 Alternating Pistols

ADV – C2B pull-ups, weighted pistol (1.5,1)

DISCUSSION 5 Comments

  1. Kendra 10/23/2013 at 2:04 am

    4+301
    4+150m
    6+75m (1 box, no hands)

  2. JBo 10/23/2013 at 12:41 am

    10 min AMRAP: 4+200
    8 min AMRAP: 4
    6 min AMRAP: 4 (pistols with 5lb plate assistance)
    At some point late in the 10 minute AMRAP was the closest I’ve been to losing my lunch in a long time…

  3. Nick D'Ascensao 10/23/2013 at 12:35 am

    4+300
    4
    5+100+3 2 boxes

    Hard but fun

  4. Jason 10/22/2013 at 11:59 am

    3 rounds of awesome.
    5, 6, 6 +105 (100mrun +5 pistols).
    PR’d both 5 minute rest periods.
    530HTK

    • Mike Quigley 10/22/2013 at 3:15 pm

      nice job Jason. I know rest periods have been a goat of yours that you’ve been working on .