A Race Against Time
Boyson = Domination
WOD
10 Minute AMRAP
300m Run
10 Burpees
Rest 5 Minutes
8 Minute AMRAP
200m Run
10 Pull-ups
Rest 5 minutes
6 Minute AMRAP
100m Run
6 Alternating Pistols
ADV – C2B pull-ups, weighted pistol (1.5,1)
A Race Against Time
4+301
4+150m
6+75m (1 box, no hands)
10 min AMRAP: 4+200
8 min AMRAP: 4
6 min AMRAP: 4 (pistols with 5lb plate assistance)
At some point late in the 10 minute AMRAP was the closest I’ve been to losing my lunch in a long time…
4+300
4
5+100+3 2 boxes
Hard but fun
3 rounds of awesome.
5, 6, 6 +105 (100mrun +5 pistols).
PR’d both 5 minute rest periods.
530HTK
nice job Jason. I know rest periods have been a goat of yours that you’ve been working on .