A Race Against Time

Boyson = Domination
Boyson = Domination

WOD
10 Minute AMRAP
300m Run
10 Burpees

Rest 5 Minutes

8 Minute AMRAP
200m Run
10 Pull-ups

Rest 5 minutes

6 Minute AMRAP
100m Run
6 Alternating Pistols

ADV – C2B pull-ups, weighted pistol (1.5,1)