Due to the Endurance Cert, we will only be running one box this weekend. Yoga has been moved to 1pm on Sunday in Southie Green and there will be no Open Gym at 8am or from 1-3 pm on Sunday. Saturday classes will only be held in Southie Green. Classes will be held at 8am,9am,10am, […]
The Southie Showdown on November 9th and 10th is our biggest event of the year! Judging is a great way to help out the CFS team and to get to know more people in the CrossFit community. We will do a run through of everything you will need to know, so no worries if you […]
Attention Crossfit Southie Networkers!!! Networking Event tonight, Thursday October 3rd @ Stephi’s in Southie from 6:00 to 9:00 PM There will be raffles for speed ropes and a $50 gift certificate to Stephi’s!!! Come out for a casual night of networking with Southie Gym members & Check out the new Stephi’s in Southie Loacation. If […]
http://www.youtube.com/watch?v=5bRwvnrRzTc “Dual-Max” In 12 minutes: Row 1000m then in the remaining time establish a 1 Rep MAX Clean and Jerk Scoring This will be scored as two separate workouts- the time to complete the 1000m Row & the MAX successful weight lifted Standards Row- Must hold handle until 1000m is completed. 5 second penalty for […]
Due to the Endurance Cert, we will only be running one box this weekend. Yoga has been moved to 1pm on Sunday in Southie Green and there will be no Open Gym at 8am or from 1-3 pm on Sunday. Saturday classes will only be held in Southie Green. Classes will be held at 8am,9am,10am, […]
Hey Paleo Challengers, We’re about three weeks in now, and I’m sure you’ve already searched the internet for every possible paleo blog or recipe out there… I know I have! Well, did you know we have our very own Paleo blogger here at CrossFit Southie? Rebecca Ong-Sutherland has her own Paleo blog, and you should […]
There is even more incentive to hit up yoga at 10am. Tamara is raffilng off a $20.00 gift certificate to Sweet Green (http://sweetgreen.com/). Contrary to population belief this is *NOT* a vegan establishment and they have plenty healthy, paleo options. Don’t miss out! Yoga is included with all memberships and does not count towards your weekly classes! […]
Attention Crossfit Southie Networkers!!! Mark your calendars for the next Crossfit Southie Networking event: Thursday October 3rd @ Stephi’s in Southie from 6:00 to 9:00 PM There will be raffles for speed ropes and a $50 gift certificate to Stephi’s!!! Come out for a casual night of networking with Southie Gym members & Check out […]
You may have heard the PR bell rung quite a bit lately, well that’s because our hard working athletes have been crushing it! Great work athletes! Keep it up! Back Squat x 1 Barry – 235 Kendra – 122 Joel – 215 Gabby – 150 Cara – 130 Shivani – 130 Steve – 255 Brian […]