“Pyramid Helen” Its like she got bigger and meaner

Oct 3rd, 2013

Category: CrossFit

“Pyramid Helen” Its like she got bigger and meaner


Guyton-2 pooders in each hand!!

The Southie Showdown on November 9th and 10th is our biggest event of the year! Judging is a great way to help out the CFS team and to get to know more people in the CrossFit community. We will do a run through of everything you will need to know, so no worries if you have never judged before. We really need all the help we can get to ensure that this is the event that everyone talks about. Anyone who has competed knows the importance of organization and good judging, it really makes the competition. If you are able to help with judging please click here!!!

“Pyramid Helen”
Run 1200 meters
63 Kettlebell swings, (1.5/1)
36 Pull-ups
Run 800 meters
42 Kettlebell swings, (1.5/1)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (1.5/1)
12 Pull-ups

L2 – (1/0.75)
L1 – (0.75/0.5), 800/42/24,400/21/12,200/12/6


  1. nicole dholakia 10/04/2013 at 2:38 am

    30:49 red band

  2. Kendra 10/04/2013 at 1:58 am

    29:51 Rx!! didn’t think i would be able to do it rx, so pretty excited.

  3. Nick D'Ascensao 10/04/2013 at 12:59 am

    WOD 30:26 RX

  4. jason barrow 10/04/2013 at 12:49 am

    WOD: 32:09 Rx
    C’mon Browns.

  5. Andrea 10/04/2013 at 12:00 am


    love helen, but sure is tough when she is bigger and meaner.

  6. Marc Piccuirro 10/03/2013 at 11:38 am

    Solid workout today, a little bit of everything.