“Pyramid Helen” Its like she got bigger and meaner

Guyton-2 pooders in each hand!!

The Southie Showdown on November 9th and 10th is our biggest event of the year! Judging is a great way to help out the CFS team and to get to know more people in the CrossFit community. We will do a run through of everything you will need to know, so no worries if you have never judged before. We really need all the help we can get to ensure that this is the event that everyone talks about. Anyone who has competed knows the importance of organization and good judging, it really makes the competition. If you are able to help with judging please click here!!!

โ€œPyramid Helenโ€
Run 1200 meters
63 Kettlebell swings, (1.5/1)
36 Pull-ups
Run 800 meters
42 Kettlebell swings, (1.5/1)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (1.5/1)
12 Pull-ups

L2 โ€“ (1/0.75)
L1 โ€“ (0.75/0.5), 800/42/24,400/21/12,200/12/6


  • nicole dholakia

    10/04/2013 @ 2:38 am

    30:49 red band

  • Kendra

    10/04/2013 @ 1:58 am

    29:51 Rx!! didn’t think i would be able to do it rx, so pretty excited.

  • Nick D'Ascensao

    10/04/2013 @ 12:59 am

    WOD 30:26 RX

  • jason barrow

    10/04/2013 @ 12:49 am

    WOD: 32:09 Rx
    C’mon Browns.

  • Andrea

    10/04/2013 @ 12:00 am


    love helen, but sure is tough when she is bigger and meaner.

  • Marc Piccuirro

    10/03/2013 @ 11:38 am

    Solid workout today, a little bit of everything.

    • jason barrow

      10/03/2013 @ 5:30 pm

      Man, your concept of “a little bit” is vastly different from mine. 1.5 miles, 126 KB swings, and 74 pull-ups!

      • Arik

        10/03/2013 @ 6:40 pm

        74 pull ups huh?

        • jason barrow

          10/03/2013 @ 6:44 pm

          I’ll give myself some simple addition penalty burpees tonight.

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