Attention Crossfit Southie Networkers!!!


Attention Crossfit Southie Networkers!!!

Mark your calendars for the next Crossfit Southie Networking event:

Thursday October 3rd @ Stephi’s in Southie from 6:00 to 9:00 PM

There will be raffles for speed ropes and a $50 gift certificate to Stephi’s!!!

Come out for a casual night of networking with Southie Gym members & Check out the new Stephi’s in Southie Loacation.  If you have any questions, please e-mail Andrew or Tamara.

Stephi’s in Southie

11B West Broadway

South Boston


[email protected]

[email protected]

Super Set
1. High Bar Back Squat
2. Weighted lunges- 10 steps total. Use KBs of DBs.

Double Alternating Tabata
1. Box Jumps (24,20)
2. Kettlebell Swings (2,1.5)

L2 (1.5,1)
L1 (1, .75)
Advanced (27, 22)