Sunday Crunch


There is even more incentive to hit up yoga at 10am. Tamara is raffilng off a $20.00 gift certificate to Sweet Green ( Contrary to population belief this is *NOT* a vegan establishment and they have plenty healthy, paleo options. Don’t miss out! Yoga is included with all memberships and does not count towards your weekly classes!

Every minute on the minute for 12 minutes
Odd- max effort L-sit
Even- Weighted pull-up- 2 reps
*score =longest hold/highest weight

5 Rounds
15 Burpees
30 Double Unders
100m Farmers Carry (2,1.5)

Level 2 (1.5,1), 15 dubs
Level 1 (1, 0.75), 60 singles

50 burpees
50 jackknives
50 pistols (25 each leg)
50 push ups

ADV – 75 of each
Scaled – sub 50 lunges each leg pistols