Sunday Crunch

Sep 29th, 2013

Category: CrossFit

Sunday Crunch

Martine

Martine

There is even more incentive to hit up yoga at 10am. Tamara is raffilng off a $20.00 gift certificate to Sweet Green (http://sweetgreen.com/). Contrary to population belief this is *NOT* a vegan establishment and they have plenty healthy, paleo options. Don’t miss out! Yoga is included with all memberships and does not count towards your weekly classes!

Strength
Every minute on the minute for 12 minutes
Odd- max effort L-sit
Even- Weighted pull-up- 2 reps
*score =longest hold/highest weight

WOD
5 Rounds
15 Burpees
30 Double Unders
100m Farmers Carry (2,1.5)

Level 2 (1.5,1), 15 dubs
Level 1 (1, 0.75), 60 singles

HOME WOD
50 burpees
50 jackknives
50 pistols (25 each leg)
50 push ups

ADV – 75 of each
Scaled – sub 50 lunges each leg pistols

DISCUSSION 8 Comments

  1. Ranjith Zachariah 09/29/2013 at 11:45 pm

    My paleo challenge has gotten off to a rocky start. So far I have 89 points out of a possible 280. I need to stop going to restaurants with tempting cocktails and near paleo small plates.

  2. Ranjith Zachariah 09/29/2013 at 11:44 pm

    43 sec L sit
    18 lb weighted pull-up
    16:44 L2

  3. Gillian 09/29/2013 at 9:47 pm

    :27 sec L sit
    10# pull ups
    Wod: 16:07 rx

  4. Kendra 09/29/2013 at 5:54 pm

    60 sec cross-legged sit; 25 sec L sit afterwards/2.5 # strict pullup x 2
    19:15 L2. Dubs are still a goat, but a tiny bit of improvement today.
    Yoga afterwards was a very nice restorative practice. Thanks Tamara!

  5. Chris Wilson 09/29/2013 at 5:50 pm

    STR: 52 second max l-sit / 55.5 lb. x 2 strict pull-up
    WOD: 19:42 Rx

  6. Nick D'Ascensao 09/29/2013 at 2:35 pm

    :30 l-sit/20lb pull ups
    WOD 25:23 RX

  7. Ranjith Zachariah 09/29/2013 at 1:47 am

    That’s a really good starting position, Martine.