You may have heard the PR bell rung quite a bit lately, well that’s because our hard working athletes have been crushing it! Great work athletes! Keep it up!
Back Squat x 1
Barry – 235
Kendra – 122
Joel – 215
Gabby – 150
Cara – 130
Shivani – 130
Steve – 255
Brian – 235
Gwen – 115
Ben – 285
Jason – 265
Mark – 350
Marc – 315
Dan G – 275
Guyton – 405
Julie – 135
JBO – 255
Em – 225
Rubin – 155
Rob – 305
John – 265
Allen – 265
Firsts
Kyle- 1st ring muscle up
Katie- 1st Rx pullup
Sammy- 1st Double under
Bob Pauze- 1st ring muscle up
Marychris- 1st Double under
Corey J- 1st C2B pullup
Gabby- 1st HSPU and then 3 more
Tara T – 1st Rope Climb to 10′
Nicole – 1st Rope Climb to 10′
Gabby – 1st RX Pistol
Front Squat
Allie 110×1
Laura 120×1
Brett 245×3
Ant 225×3
Porter 175
Leslie 100
Joel 185
Barrow 245
Big lifts in other news
Steve 305×5 Deadlift
Pete O 415×5 Deadlift
Laurence 135×3 Hang Power Clean
Krista 130×3 Push press
Daniyel 195×3 Push press
1RM Clean & Jerk
Anthony – 205
Gabby – 105
Leslie – 83
Mel – 117
Sammy – 185
C. Wilson – 185
Kelly – 135
Nate – 145
Eileen – 65
MaryChris – 65
Kate – 150
Fil – 170
Katie – 95
John – 195
Neal – 215
Aimee – 80
JBO – 170
G$ – 185
Lauren – 125
Emilee – 85
Amanda – 100
Laura – 100
Barrow – 225
Scott – 185
Ranjith – 170
Brad – 165
Shawn – 165
Lee – 175
Phil – 170
Joel – 145
Rob – 205
JR – 155
Jacqueline – 115
Kate – 120
Ryan – 155
Zach – 105
Kendra – 105
Brad – 205
Cara – 100
Shelby – 130
Chris – 180
Jamas – 195
Gianna – 135
Sarah – 115
Mike – 245
LJ – 275
Jen – 125
Lissa – 125
David – 185
Sully – 215
Mark – 225
Sam – 145
Rach – 115
Kristin – 75
Kevin – 195
Alyce – 90
Sean – 195
Strength
Spend 20 minutes working up to a 1RM Squat Snatch
2010 Northeast Regional WOD 1
21-15-9
Overhead Squats (135,95)
Chest to Bar Pull-ups
L2 – (115/75)
L1 – (95/45)