Get to Ringing that Bell!

Sep 26th, 2013

Category: CrossFit

Get to Ringing that Bell!

Brian

Brian

You may have heard the PR bell rung quite a bit lately, well that’s because our hard working athletes have been crushing it! Great work athletes! Keep it up!

Back Squat x 1
Barry – 235
Kendra – 122
Joel – 215
Gabby – 150
Cara – 130
Shivani – 130
Steve – 255
Brian – 235
Gwen – 115
Ben – 285
Jason – 265
Mark – 350
Marc – 315
Dan G – 275
Guyton – 405
Julie – 135
JBO – 255
Em – 225
Rubin – 155
Rob – 305
John – 265
Allen – 265

Firsts
Kyle- 1st ring muscle up
Katie- 1st Rx pullup
Sammy- 1st Double under
Bob Pauze- 1st ring muscle up
Marychris- 1st Double under
Corey J- 1st C2B pullup
Gabby- 1st HSPU and then 3 more
Tara T – 1st Rope Climb to 10′
Nicole – 1st Rope Climb to 10′
Gabby – 1st RX Pistol

Front Squat
Allie 110×1
Laura 120×1
Brett 245×3
Ant 225×3
Porter 175
Leslie 100
Joel 185
Barrow 245

Big lifts in other news
Steve 305×5 Deadlift
Pete O 415×5 Deadlift
Laurence 135×3 Hang Power Clean
Krista 130×3 Push press
Daniyel 195×3 Push press

1RM Clean & Jerk
Anthony – 205
Gabby – 105
Leslie – 83
Mel – 117
Sammy – 185
C. Wilson – 185
Kelly – 135
Nate – 145
Eileen – 65
MaryChris – 65
Kate – 150
Fil – 170
Katie – 95
John – 195
Neal – 215
Aimee – 80
JBO – 170
G$ – 185
Lauren – 125
Emilee – 85
Amanda – 100
Laura – 100
Barrow – 225
Scott – 185
Ranjith – 170
Brad – 165
Shawn – 165
Lee – 175
Phil – 170
Joel – 145
Rob – 205
JR – 155
Jacqueline – 115
Kate – 120
Ryan – 155
Zach – 105
Kendra – 105
Brad – 205
Cara – 100
Shelby – 130
Chris – 180
Jamas – 195
Gianna – 135
Sarah – 115
Mike – 245
LJ – 275
Jen – 125
Lissa – 125
David – 185
Sully – 215
Mark – 225
Sam – 145
Rach – 115
Kristin – 75
Kevin – 195
Alyce – 90
Sean – 195

Strength
Spend 20 minutes working up to a 1RM Squat Snatch

2010 Northeast Regional WOD 1
21-15-9
Overhead Squats (135,95)
Chest to Bar Pull-ups

L2 – (115/75)
L1 – (95/45)

DISCUSSION 16 Comments

  1. nicole dholakia 09/27/2013 at 9:11 pm

    Squat snatch: 60 (Nothing but completely embarrassed. My shoulder has been feeling pretty good these past few werks so, really I have no excuse.)
    WOD: 11:14 65/ red band x2.

  2. jason barrow 09/27/2013 at 1:13 am

    Squat Snatch: 165×1
    WOD: 15:41 L2

    Really want to hit 175#, it’s coming. Made a lot of attempts at it. Got under it, hung out at the bottom too long and couldn’t get out of the hole. I was up on my toes on all subsequent attempts. WOD was ugly, was exhausted.

  3. Kendra 09/27/2013 at 1:01 am

    i’m blaming how hard this was for me on jet lag/vacation. 😉
    1RM 70# (PR by 5#)
    11:14, 55# (somehow this felt SO heavy) and red band (kept switching back & forth b/w red and skinny purple; should have just stayed with red)

  4. papa schurk 09/26/2013 at 11:57 pm

    the strength was squat snatches not squat cleans right? 135# squat snatch, had 145# just couldn’t stabilize and didn’t feel like wearing it!
    wod 10:21 95# OHS i concur they sucked, and bb on bar still can’t get arm to cooperate.
    seeing as we’re struttin PR stuff, papa schurk (me for the uninitiated) hit 415 DL x2 last week, can i get some love???? serious props to all the PR’s keep killin it southie

    • jason barrow 09/27/2013 at 1:10 am

      Hah! I noticed when you posted that deadlift. I was jealous, 400# deadlift has been a goal of mine for years at this point.

  5. Nick D'Ascensao 09/26/2013 at 11:22 pm

    Easily the hardest/worst day I have had CFS in two years. I know I can do better. I just mentally fell apart. Thanks to coach Nick D., Joe, and the rest of the 5:30 class for cheering me on. Next time…

    115 squat snatch
    14:57 L2

  6. amy 09/26/2013 at 1:56 pm

    Crushin PR’s like whoa. Props to the 5:30am crew for maxing out while everyone else is still sleeping. HTKfosho.

    • JBo 09/26/2013 at 9:46 pm

      Yes a big CONGRATS to everyone! That 1RM C&J list has to be the longest list of PR’s I’ve ever seen here. Let’s make it even longer when we retest!
      I’m just back from an 11-day business trip in Europe and can’t wait to get back tomorrow and see all of my CFS buddies! I will probably need the entire weekend to recuperate from the WOD.
      And another big CONGRATS…this one to Joel on his very well-deserved Member of the Month award!

  7. sammy belton 09/26/2013 at 1:13 pm

    Squat Clean: #95 sharing a platform with Chris and worked technique
    WOD: L1 DNF At 8:05 and I was just finishing my second set of pull ups. Brutal combination for me. On 9/2 for strength my OHS was 105×3. #95 felt very heavy.

  8. Chris Wilson 09/26/2013 at 12:44 pm

    STR: 95 lb. (kept it light to work on my technique)
    WOD: 15:17 Rx

  9. Marc Piccuirro 09/26/2013 at 11:38 am

    The WOD is angry today, my friends.
    165 is a 10# PR (even though I put 160 on the board, baby brain)
    9:31 and every second of those OHs felt like forever.

    530HTK

  10. Mike Quigley 09/26/2013 at 11:15 am

    155# squat clean. Took me (3) attempts to get 135#, then got 155# first shot.
    10:20, L2