Attention Crossfit Southie Networkers!!!
Networking Event tonight, Thursday October 3rd @ Stephi’s in Southie from 6:00 to 9:00 PM
There will be raffles for speed ropes and a $50 gift certificate to Stephi’s!!!
Come out for a casual night of networking with Southie Gym members & Check out the new Stephi’s in Southie Loacation. If you have any questions, please e-mail Andrew or Tamara.
Stephi’s in Southie
11B West Broadway
South Boston
Strength
Push-Jerk
2-2-2-1-1-1
WOD
“Grace”
30 Clean and Jerks for Time (135,95)
L2 – (115,80)
L1 – (95,55)
Ca$hout
30 V-ups
20 Plank-ups
10 Strict Toes to bar or straight leg