Weekly Favorite – “Grace”

Lookin' Diesel Joe!
Lookin’ Diesel Joe!

Attention Crossfit Southie Networkers!!!

Networking Event tonight, Thursday October 3rd @ Stephi’s in Southie from 6:00 to 9:00 PM

There will be raffles for speed ropes and a $50 gift certificate to Stephi’s!!!

Come out for a casual night of networking with Southie Gym members & Check out the new Stephi’s in Southie Loacation.  If you have any questions, please e-mail Andrew or Tamara.

Stephi’s in Southie

11B West Broadway

South Boston


30 Clean and Jerks for Time (135,95)

L2 – (115,80)
L1 – (95,55)

30 V-ups
20 Plank-ups
10 Strict Toes to bar or straight leg