Sep 28th, 2013

Category: CrossFit


Getting Ready For Fran

3 Rounds
800m Run
50 Back Extensions (supermans)
50 Sit-ups (abmat)


  1. Kendra 09/29/2013 at 5:56 pm

    23:51 – sore legs shuffled along in the run, but a fun “rest” workout

  2. Jason 09/29/2013 at 12:48 am

    Dave was cheating so much in that warm up I had to no-rep him 6 times.

  3. Mike Quigley 09/29/2013 at 12:15 am

    Pretty sure Dave was heckling us during air Fran with jumping pull-ups in that pic.

  4. nicole dholakia 09/28/2013 at 11:18 pm

    Did the warm-up with Coach Jones and the 3pm then took another crack at “Christine” due to a weekly verbal agrement to a fellow crossfitter in NY.
    A new 4 second PR for me!
    15:14 Rx

  5. Buck 09/28/2013 at 8:55 pm

    I love “Michael”. Sub rowing , anybody with Knee or shoulder issues can do him.

  6. Jenna Lamy 09/28/2013 at 2:26 pm

    23:05 Great Saturday morning workout.

  7. Chris Wilson 09/28/2013 at 1:24 pm


  8. Sara G 09/28/2013 at 5:14 am

    Very shoulder-friendly. Looking forward to it. Thanks guys!