“Michael”

  • September 28, 2013
  • By :

Getting Ready For Fran

WOD
“Michael”
3 Rounds
800m Run
50 Back Extensions (supermans)
50 Sit-ups (abmat)

9 Comments

  • Kendra

    09/29/2013 @ 5:56 pm

    23:51 – sore legs shuffled along in the run, but a fun “rest” workout

  • Jason

    09/29/2013 @ 12:48 am

    Dave was cheating so much in that warm up I had to no-rep him 6 times.

    • Patrick V

      09/29/2013 @ 11:59 am

      Air chest to bar butterfly issues again?

  • Mike Quigley

    09/29/2013 @ 12:15 am

    Pretty sure Dave was heckling us during air Fran with jumping pull-ups in that pic.

  • nicole dholakia

    09/28/2013 @ 11:18 pm

    Did the warm-up with Coach Jones and the 3pm then took another crack at “Christine” due to a weekly verbal agrement to a fellow crossfitter in NY.
    A new 4 second PR for me!
    15:14 Rx

  • Buck

    09/28/2013 @ 8:55 pm

    I love “Michael”. Sub rowing , anybody with Knee or shoulder issues can do him.

  • Jenna Lamy

    09/28/2013 @ 2:26 pm

    23:05 Great Saturday morning workout.

  • Chris Wilson

    09/28/2013 @ 1:24 pm

    24:43

  • Sara G

    09/28/2013 @ 5:14 am

    Very shoulder-friendly. Looking forward to it. Thanks guys!

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