Rolling Into The Weekend

Oct 4th, 2013

Category: CrossFit

Rolling Into The Weekend

Ben Keeping Those Arms Straight!

Ben Keeping Those Arms Straight!

Due to the Endurance Cert, we will only be running one box this weekend.  Yoga has been moved to 1pm on Sunday in Southie Green and there will be no Open Gym at 8am or from 1-3 pm on Sunday.  Saturday classes will only be held in Southie Green.  Classes will be held at 8am,9am,10am, 11am, 2pm and 3pm on Saturday and Open gym will only be permitted from 12-2pm.

Crossfit Wicked – 1st Annual Wicked Fit WOD Fest

Date: Saturday, November 2, 2013
Check-in: 8:00AM
First WOD start time is 9:00AM

Spot available: 24 RX Men, 24 RX Women, 16 Scaled Men, 16 Scaled Women

There will be an area designated for affiliate tents if you choose to set something up. Parking will be just outside the industrial park with about a 400m walk. We will have an area marked off for the unloading of any equipment you may bring, but please take your vehicles to the designated parking area afterward. There will be no vendors so plan accordingly and bring food.

RX:
135 Clean M / 85 Clean W
Pullups Men C2B
Double Unders
Scaled:
95/55 Clean
Pullups
Double unders

Cost: $61

Follow link here for more info, the wods and/or to register:

 

 Strength

Front Squat
2-2-2-2-2

WOD
5 Minutes of Rowing for calories
4 Minutes of Sit-ups
3 Minutes of Front Squats (95,65)
2 minutes of Wallclimbs
1 minute of Burpees

L2 (75,55)
L1 (65,35)

DISCUSSION 6 Comments

  1. nicole dholakia 10/04/2013 at 11:03 pm

    Front squat: 145 x2
    WOD: 210 mod. wall climbs

  2. Mike Quigley 10/04/2013 at 7:17 pm

    Looking good Ben. Is that a marijuana plant on your shirt?
    damn Marc – that’s serious weight.
    Kelly – I think interchangeable legs are key – long ones for rows, short ones for squats.
    Chris – that strength session sounds terrible!

  3. Marc Piccuirro 10/04/2013 at 2:35 pm

    305×2 is a two rep PR and there wasn’t an ounce more in there.
    252 reps

    It’s official the 530HTK tee shirts will be made. Proceeds will go towards getting holiday gifts for homeless kids in the revere public school system (my wife participates in this initiative). Order form will be at the 530 class all next week complete with mockups of the shirts.

    530HTK

  4. Kelly 10/04/2013 at 2:26 pm

    Front Squat: Big PR at 150# x2. Pretty pumped about that. Thanks for the help Martine!
    WOD: 236 reps
    Fun fact: Brad rowed off like 130 calories in 5 minutes. Where can I get those legs? (Without the hair, preferably).

  5. sammy belton 10/04/2013 at 1:27 pm

    Front squat 205×2 225×1
    I just dropped the second attempt at 225. The weight was fine. I didn’t manage the platform well. I should have been heavier by the last set. My goal is a BW front squat (250×1) Today should have been the day. I was feeling good, strong like bull…

    WOD 134 reps RX
    This was a fun one. Tank was on E before the burpees!

  6. Chris Wilson 10/04/2013 at 11:57 am

    Worked out at Crossfit Vida in Miami.

    STR: max thrusters @ 135 in 5 min: 22
    WOD: 5 rounds of (i) 5 strict CTB pull-ups; (ii) 20 step-ups on 24″ box; and (iii) 100m run with 45 lb. plate: 12:42

    Let’s just say they don’t train them down here like they do at CFS.