Sunday Funday
Mel Crushin Egos!
Strength
Overhead Squat
3-3-3-1-1-1
WOD
Row 500m
10 Thrusters (95,65)
15 Box jumps
Row 400m
10 Thrusters
15 Box Jumps
Row 300m
10 Thrusters
15 Box jumps
Row 200m
10 Thrusters
15 Box Jumps
Level 2 (75,50)
Level 1 (65,35)
At Home WOD
AMRAP: 10
10 Push ups
15 Supermans
20 Hollow Rocks
25 Air Squats
195# OHS. PR. I was a little too excited – I ripped the handle right off the PR bell. Worked with Tony and Nick on the platform. Pretty sure we were 3 for 3 on PRs.
WOD – 12:32 RX. Legs are jelly.
Got 3 muscle ups after class. Got 2 yesterday. I’m now comfortable saying “I have muscle ups”.
you did it! Awesome Mike!
STR: 185 lb. (barely missed 200 lb. – next time)
WOD: 15:25 Rx
OHS – 175 X 1 – 20lb PR
WOD – 17:25 RX