Sunday Funday

Oct 20th, 2013

Category: CrossFit

Sunday Funday

Mel Crushin Egos!

Mel Crushin Egos!

Strength
Overhead Squat
3-3-3-1-1-1

WOD
Row 500m
10 Thrusters (95,65)
15 Box jumps
Row 400m
10 Thrusters
15 Box Jumps
Row 300m
10 Thrusters
15 Box jumps
Row 200m
10 Thrusters
15 Box Jumps

Level 2 (75,50)
Level 1 (65,35)

At Home WOD
AMRAP: 10
10 Push ups
15 Supermans
20 Hollow Rocks
25 Air Squats

DISCUSSION 4 Comments

  1. Mike Quigley 10/20/2013 at 6:01 pm

    195# OHS. PR. I was a little too excited – I ripped the handle right off the PR bell. Worked with Tony and Nick on the platform. Pretty sure we were 3 for 3 on PRs.

    WOD – 12:32 RX. Legs are jelly.

    Got 3 muscle ups after class. Got 2 yesterday. I’m now comfortable saying “I have muscle ups”.

  2. Chris Wilson 10/20/2013 at 4:55 pm

    STR: 185 lb. (barely missed 200 lb. – next time)
    WOD: 15:25 Rx

  3. Nick D'Ascensao 10/20/2013 at 2:45 pm

    OHS – 175 X 1 – 20lb PR
    WOD – 17:25 RX