Sunday Funday

  • October 20, 2013
  • By :
Mel Crushin Egos!
Mel Crushin Egos!

Strength
Overhead Squat
3-3-3-1-1-1

WOD
Row 500m
10 Thrusters (95,65)
15 Box jumps
Row 400m
10 Thrusters
15 Box Jumps
Row 300m
10 Thrusters
15 Box jumps
Row 200m
10 Thrusters
15 Box Jumps

Level 2 (75,50)
Level 1 (65,35)

At Home WOD
AMRAP: 10
10 Push ups
15 Supermans
20 Hollow Rocks
25 Air Squats

4 Comments

  • Mike Quigley

    10/20/2013 @ 6:01 pm

    195# OHS. PR. I was a little too excited – I ripped the handle right off the PR bell. Worked with Tony and Nick on the platform. Pretty sure we were 3 for 3 on PRs.

    WOD – 12:32 RX. Legs are jelly.

    Got 3 muscle ups after class. Got 2 yesterday. I’m now comfortable saying “I have muscle ups”.

    • Laurence & Bhavesh

      10/20/2013 @ 6:40 pm

      you did it! Awesome Mike!

  • Chris Wilson

    10/20/2013 @ 4:55 pm

    STR: 185 lb. (barely missed 200 lb. – next time)
    WOD: 15:25 Rx

  • Nick D'Ascensao

    10/20/2013 @ 2:45 pm

    OHS – 175 X 1 – 20lb PR
    WOD – 17:25 RX

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