Oct 14th, 2013
Keep up the hard work Paleo Challengers. Remember Fitness starts with Nutrition. Lay that strong foundation.
**Today’s Monday Columbus Day schedule will be as follows. Gym opens at 5:30am but will be hosting coached class at 6am, and 7am only.There will not be a 5:30, 6:30,7:30am in Southie Orange. For the rest of the day the schedule will remain the same.**
30 Squat Clean Thrusters (155,105)
Level 3 (135,95)
Level 2 (115,75)
Level 1 (95, 45)