Skill
Rope Climb
WOD
20 minute AMRAP
15 Kettlebell Swings (2,1.5)
20 Wallballs
3 Rope Climbs
Level 2 (1.5,1), 1 Rope Climb
Level 1 (1,0.75) 6 Pull to Stand
**Please do not abuse the tape today – instead prepare yourself with long pants, long socks or even shin guards**