Kettle COOKED

Nov 13th, 2013

Category: CrossFit

Kettle COOKED

Lookin' Good Leslie

Lookin’ Good Leslie

Skill
Rope Climb

WOD
20 minute AMRAP
15 Kettlebell Swings (2,1.5)
20 Wallballs
3 Rope Climbs

Level 2 (1.5,1), 1 Rope Climb
Level 1 (1,0.75) 6 Pull to Stand

**Please do not abuse the tape today – instead prepare yourself with long pants, long socks or even shin guards**

DISCUSSION 6 Comments

  1. nicole dholakia 11/14/2013 at 3:00 am

    4 + 16, 2 rope climbs

  2. JBo 11/14/2013 at 12:11 am

    Still pretty sore from the showdown (especially forearms) so I appreciate Coach Haley making me use the 20lb medicine ball when I didn’t really feel up to the challenge today.
    KB swings and wall balls are so not my wheelhouse but I was really feeling the rope climbs today. I think this was the 3rd WOD using the J technique and it just clicked. So much faster which means less forearm burn and less severe rope burn!
    4+15 L2

  3. alden 11/13/2013 at 2:52 pm

    those kettle bells where freakin cold this morning.

    5 rounds rx

  4. Jason 11/13/2013 at 1:13 pm

    4+35 RX …slow and steady on this one.

    530HTK

  5. Marc Piccuirro 11/13/2013 at 12:54 pm

    I knew this was going to hurt so I didn’t have high expectations.
    4+25

    530HTK

  6. Mike Quigley 11/13/2013 at 12:01 pm

    4+36 RX.
    First day back since the showdown – felt good to get moving again.