Kettle COOKED
Lookin’ Good Leslie
Skill
Rope Climb
WOD
20 minute AMRAP
15 Kettlebell Swings (2,1.5)
20 Wallballs
3 Rope Climbs
Level 2 (1.5,1), 1 Rope Climb
Level 1 (1,0.75) 6 Pull to Stand
**Please do not abuse the tape today – instead prepare yourself with long pants, long socks or even shin guards**
4 + 16, 2 rope climbs
Still pretty sore from the showdown (especially forearms) so I appreciate Coach Haley making me use the 20lb medicine ball when I didn’t really feel up to the challenge today.
KB swings and wall balls are so not my wheelhouse but I was really feeling the rope climbs today. I think this was the 3rd WOD using the J technique and it just clicked. So much faster which means less forearm burn and less severe rope burn!
4+15 L2
those kettle bells where freakin cold this morning.
5 rounds rx
4+35 RX …slow and steady on this one.
530HTK
I knew this was going to hurt so I didn’t have high expectations.
4+25
530HTK
4+36 RX.
First day back since the showdown – felt good to get moving again.