Bars are waiting...
Bars are waiting…

This Sunday 10am YOGA IS BACK and so is a SPECIAL RAFFLE. Tamara will be raffling off both a $30 gift card to Marathon Sports (http://www.marathonsports.com/) to help you buy a new pair of WOD or running shoes; AND someone else will win a $100 gift card to the South End’s BOSTON CHOPS URBAN STEAK BISTRO (http://bostonchops.com/) so you can enjoy a delicious Paleo steak & red wine with your loved one or favorite CFS work-out buddy before the holiday craziness sets in!  SEE YOU SUNDAY; DON’T MISS THIS OPPORTUNITY!
We have began construction to give you all brand spankin new bathrooms.You may have noticed that we now have a lovely trailer bathroom outside the gym. Don’t be afraid to use it, it is actually quite lovely. They are heated and have running water, they actually look like a real bathroom inside. If that totally weirds you out orange is still a few footsteps away!

Front Squat

10 Squat Cleans (135,95)
30 Box Jumps
20 Squat Cleans
30 Box jumps
10 Squat Cleans

Level 2- (115,75)
Level 1-(95,50)