Jumbled-ah-ya

Nov 14th, 2013

Category: CrossFit

Jumbled-ah-ya

Bars are waiting...

Bars are waiting…


This Sunday 10am YOGA IS BACK and so is a SPECIAL RAFFLE. Tamara will be raffling off both a $30 gift card to Marathon Sports (http://www.marathonsports.com/) to help you buy a new pair of WOD or running shoes; AND someone else will win a $100 gift card to the South End’s BOSTON CHOPS URBAN STEAK BISTRO (http://bostonchops.com/) so you can enjoy a delicious Paleo steak & red wine with your loved one or favorite CFS work-out buddy before the holiday craziness sets in!  SEE YOU SUNDAY; DON’T MISS THIS OPPORTUNITY!
We have began construction to give you all brand spankin new bathrooms.You may have noticed that we now have a lovely trailer bathroom outside the gym. Don’t be afraid to use it, it is actually quite lovely. They are heated and have running water, they actually look like a real bathroom inside. If that totally weirds you out orange is still a few footsteps away!

Strength
Front Squat
3-3-3-3-3

WOD
10 Squat Cleans (135,95)
30 Box Jumps
20 Squat Cleans
30 Box jumps
10 Squat Cleans

Level 2- (115,75)
Level 1-(95,50)

DISCUSSION 5 Comments

  1. nicole dholakia 11/15/2013 at 2:07 am

    Front squat: 145 x3
    9:53 Rx

  2. Joel 11/14/2013 at 2:53 pm

    first day back since the showdown….did a pop in at the 6 am.

    front squat: 135×3. everything felt heavy…not sure if it was too early for me or i was still tired from last weekend.

    wod: 9:20 – went light w/ 75….felt good to be moving around again

  3. Crowley 11/14/2013 at 2:47 pm

    first day back after a few too many days off due to various commitments

    front squat: 245×3 – hips were really tight

    wod: 6:44rx

  4. Barry 11/14/2013 at 1:22 pm

    This is pretty cool. We should install one of these machines. One guy even does pistols. I definitely earned a free ride on the T this am. http://mashable.com/2013/11/12/russian-subway-squats/

  5. Mike Quigley 11/14/2013 at 12:26 pm

    205#x3 Front Squat,
    12:14 RX WOD. lower back is feeling the KBS from yesterday.