Southie Showdown is Tomorrow!!

Nov 8th, 2013

Category: CrossFit

Southie Showdown is Tomorrow!!

Cool, Calm, and Collected

Cool, Calm, and Collected

There will be no Sat and Sun classes.  Come by and support your athletes at the Southie Showdown.  Tonight’s classes will be held at 4pm,5pm & 6pm in Southie Green only (no 7pm green class).  Orange classes at 330,430,530 & 630pm classes are cancelled to prepare for the Showdown.  We could use some help throughout the weekend if you haven’t signed up to volunteer already.  If you are free, stop by the box and help set up tonight.

Athlete Heat and Lane Assignments can be found here for Saturday.

Strength
Overhead Squat
2-2-2-2-2

WOD
10 minute AMRAP
7 Overhead Squats (115,75)
10 Chest to Bar pull-ups

Rest 1 minute then continue with a 2 minute AMRAP of Power Snatches.

*you should have 2 different scores rounds for the 10 minutes and then reps for the snatches

Level 2 -(95,65)
Level 1 – (75,45)

DISCUSSION 3 Comments

  1. nicole dholakia 11/09/2013 at 1:47 am

    OHS: 100 x 2!
    WOD #1: 4+7 65/2 blue bands
    WOD #2: 22 @ 65 lbs.

  2. sammy belton 11/08/2013 at 7:57 pm

    Good luck to everyone that will be competing at the Showdown! I wish I could be there to cheer y’all on!

  3. Marc Piccuirro 11/08/2013 at 1:13 am

    HTKers blowing up the site once again! Hopefully we can do the same this weekend. If you ordered a shirt I will have them with me on saturday and sunday so you can sport them for the CF community to see.

    Love them front squats!!