Nov 8th, 2013
There will be no Sat and Sun classes. Come by and support your athletes at the Southie Showdown. Tonight’s classes will be held at 4pm,5pm & 6pm in Southie Green only (no 7pm green class). Orange classes at 330,430,530 & 630pm classes are cancelled to prepare for the Showdown. We could use some help throughout the weekend if you haven’t signed up to volunteer already. If you are free, stop by the box and help set up tonight.
Athlete Heat and Lane Assignments can be found here for Saturday.
10 minute AMRAP
7 Overhead Squats (115,75)
10 Chest to Bar pull-ups
Rest 1 minute then continue with a 2 minute AMRAP of Power Snatches.
*you should have 2 different scores rounds for the 10 minutes and then reps for the snatches
Level 2 -(95,65)
Level 1 – (75,45)