Turkey Day Schedule
Wednesday – normal schedule until 1pm, night classes will be held at 3,4,5 and 6pm in Green. No 7pm class in Green and no night classes in Orange.
Thursday/Turkey Day – 8am and 9am class only.
Friday – No AM or PM classes will be held in Orange. Green classes will be held at 6,7,9,11am, 12, 4, 5 & 6pm. There will be no 7pm class. Green will open at 530am for those working that want to get in early and get something in.
Saturday – No classes except the intro will be held in Orange. Classes will be held in Green at 8,9,10,11, 2 & 3. Open Gym will be held in green from 12-2pm.
Strength
Front Squat
3-3-3-3-3
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
L2- 25,20,15,10,5 Double Unders
L1- 100,80,60,40,20 Singles