Everyone’s Favorite – “Annie”

Nov 25th, 2013

Category: CrossFit

Everyone’s Favorite – “Annie”

Denielle

Denielle

Turkey Day Schedule

Wednesday – normal schedule until 1pm, night classes will be held at 3,4,5 and 6pm in Green. No 7pm class in Green and no night classes in Orange.

Thursday/Turkey Day – 8am and 9am class only.

Friday – No AM or PM classes will be held in Orange.  Green classes will be held at 6,7,9,11am, 12, 4, 5 & 6pm.  There will be no 7pm class.  Green will open at 530am for those working that want to get in early and get something in.

Saturday – No classes except the intro will be held in Orange.  Classes will be held in Green at 8,9,10,11, 2 & 3.  Open Gym will be held in green from 12-2pm.

Strength
Front Squat
3-3-3-3-3

WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

L2- 25,20,15,10,5 Double Unders
L1- 100,80,60,40,20 Singles

DISCUSSION 7 Comments

  1. JBo 11/26/2013 at 12:15 pm

    Front Squat: 215×3 (PR–beat my old 3RM by 10lbs)
    WOD: 9:30 L2

  2. nicole dholakia 11/26/2013 at 1:47 am

    Front squat: 150 x 3
    WOD: 12:09 last 2 rounds resorted to singles knowing Beretta banned the “F” word.

  3. shelby 11/25/2013 at 3:05 pm

    sweet nice and easy

  4. Chris Wilson 11/25/2013 at 1:12 pm

    Also the space looks amazing – didn’t even recognize it when I went in there this morning.

  5. Jason 11/25/2013 at 1:11 pm

    7:55 Rx

  6. Chris Wilson 11/25/2013 at 1:10 pm

    Back in action after 2 weeks off (nursing an injury). Definitely some rust to knock off over the next few days.

    STR: 225 lb. x 3
    WOD: 9:18 Rx (9:25 Rx on 6/21/13)

  7. Marc Piccuirro 11/25/2013 at 11:55 am

    Dudley was blazing today! I tried to keep up but man he smoked us.
    295×3 is a 20# PR for 3
    7:09
    530HTK