Chippedy Do – DOH!

Mixing Things Up
Mixing Things Up

There will be no 3pm class today. The coaches are doing their annual holiday outing (which involves nailing each other with paintballs), sorry for the inconvenience!! There will  still be a 2pm class. Get in before the snow!

Rope Climb

Row 2000m or run 1 mile
80 Double Unders
60 Kettlebell Swings (1.5,1)
40 Toes to Bar
20 Pistols
5 Rope Climbs

Level 2- (1, 0.75), (2 rope climbs)
Level 1-(0.75,0.5), (6 Pull to stand), 1000m row or 800m run