Chippedy Do – DOH!
Mixing Things Up
There will be no 3pm class today. The coaches are doing their annual holiday outing (which involves nailing each other with paintballs), sorry for the inconvenience!! There will still be a 2pm class. Get in before the snow!
Skill
Rope Climb
WOD
Chipper
Row 2000m or run 1 mile
80 Double Unders
60 Kettlebell Swings (1.5,1)
40 Toes to Bar
20 Pistols
5 Rope Climbs
Level 2- (1, 0.75), (2 rope climbs)
Level 1-(0.75,0.5), (6 Pull to stand), 1000m row or 800m run
19:33rx – always like a good chipper
21:14 RX. Couldn’t keep up with Kelly- I think its because she always has the best shoes. Three brave souls opted for the mile over the row, but I think only two made it back. Went over to the toaster afterwards and PR’d my split jerk at 235# thanks to some quick advice from goose after he saw me fail my first attempt.
Cool pic! And totally bummed I can’t make it today. Rope climbs AND what looks like a really fun chipper.