Crazy Stew
Jeff “PR King” Bogue
Strength
Thruster
2-2-2-2-2
WOD
15 minute AMRAP
5 thrusters (135,95)
10 Toes to Bar
15 Kettlebell swings (2,1.5)
Level 2- (115,75), (1.5,1)
Level 1- (95,45), (1,0.75)
Crazy Stew
Jeff “PR King” Bogue
Strength
Thruster
2-2-2-2-2
WOD
15 minute AMRAP
5 thrusters (135,95)
10 Toes to Bar
15 Kettlebell swings (2,1.5)
Level 2- (115,75), (1.5,1)
Level 1- (95,45), (1,0.75)
Thruster: 105×2
WOD: 5 + 2 Rx/knees to armpits
back to logging… felt pretty tired and weak today, but glad i got there.
82#
5+10 rounds – 60#, 1p, t2b