Strength
Thruster
2-2-2-2-2
WOD
15 minute AMRAP
5 thrusters (135,95)
10 Toes to Bar
15 Kettlebell swings (2,1.5)
Level 2- (115,75), (1.5,1)
Level 1- (95,45), (1,0.75)
Strength
Thruster
2-2-2-2-2
WOD
15 minute AMRAP
5 thrusters (135,95)
10 Toes to Bar
15 Kettlebell swings (2,1.5)
Level 2- (115,75), (1.5,1)
Level 1- (95,45), (1,0.75)