Crazy Stew

Dec 8th, 2013

Category: CrossFit

Crazy Stew

Jeff "PR King" Bogue

Jeff “PR King” Bogue

Strength
Thruster
2-2-2-2-2

WOD
15 minute AMRAP
5 thrusters (135,95)
10 Toes to Bar
15 Kettlebell swings (2,1.5)

Level 2- (115,75), (1.5,1)
Level 1- (95,45), (1,0.75)

DISCUSSION 2 Comments

  1. nicole dholakia 12/08/2013 at 11:22 pm

    Thruster: 105×2
    WOD: 5 + 2 Rx/knees to armpits

  2. Kendra 12/08/2013 at 7:04 pm

    back to logging… felt pretty tired and weak today, but glad i got there.
    82#
    5+10 rounds – 60#, 1p, t2b