CFNE New Years Eve Bash!!
PJ Staying Tight
CrossFit New England is hosting a New Years Eve Party in Natick. It is open to all local CrossFitters.
What: New Years Eve party for all Boston area boxes
Where: Verve Hotel in Natick, MA
Why: Get to know the Boston Crossfit community while bringing in the New Year
When: Party starts at 7pm on New Years Eve (12/31/13)
How: Register by clicking this link to the CFNE page
First Responders Challenge Update: We will be holding another First Responder’s meeting/team WOD tonight at 7pm in the toaster. We are looking to form teams as soon as possible – the price is $85 before 12/15 and increases to $115 after that date. Sign up cut off is 12/31 with the competition starting 1/6. If limited availability is a deciding factor don’t fret, teams consist of 6 team members with only 4 members needed each week. It is sometimes difficult to coordinate everyone together to complete the weekly WOD but its great to have alternatives available to fill in and submit a score. If you are on the fence please post your interest to the comments section, or talk to a coach about your availability. We will be contacting you personally before 12/15 to lock in some teams.
Strength
Split Jerk
3-3-3-3-3
WOD
In 12 minutes complete
6 Rounds
12 Shoulder to Overhead (155,105)
50 double unders
In the remaining time: AMRAP Muscle-ups
Level 3 (135,95)
Level 2 (115.75)– 25 Double Unders
Level 1 (95,45)- 50 Singles
Substitute strict chin-ups or bar muscle-ups for muscle-ups if you are unable to get over the rings.
Boston New Years Party
“I hate crowds, so I’m obviously going to see Lady Gaga, Justin Bieber, and Avicii perform throughout the night!” – Contradictory thoughts of my friends
I’m in for the First Responders Challenge, but I’m out of town this week. Keep me in the loop.