CrossFit New England is hosting a New Years Eve Party in Natick. It is open to all local CrossFitters.
What: New Years Eve party for all Boston area boxes
Where: Verve Hotel in Natick, MA
Why: Get to know the Boston Crossfit community while bringing in the New Year
When: Party starts at 7pm on New Years Eve (12/31/13)
How: Register by clicking this link to the CFNE page
First Responders Challenge Update: We will be holding another First Responder’s meeting/team WOD tonight at 7pm in the toaster. We are looking to form teams as soon as possible – the price is $85 before 12/15 and increases to $115 after that date. Sign up cut off is 12/31 with the competition starting 1/6. If limited availability is a deciding factor don’t fret, teams consist of 6 team members with only 4 members needed each week. It is sometimes difficult to coordinate everyone together to complete the weekly WOD but its great to have alternatives available to fill in and submit a score. If you are on the fence please post your interest to the comments section, or talk to a coach about your availability. We will be contacting you personally before 12/15 to lock in some teams.
Strength
Split Jerk
3-3-3-3-3
WOD
In 12 minutes complete
6 Rounds
12 Shoulder to Overhead (155,105)
50 double unders
In the remaining time: AMRAP Muscle-ups
Level 3 (135,95)
Level 2 (115.75)– 25 Double Unders
Level 1 (95,45)- 50 Singles
Substitute strict chin-ups or bar muscle-ups for muscle-ups if you are unable to get over the rings.