***We are leaving the best Halloween costume up to the members! Post to comments on who you think deserves to win the honor*** 10am YOGA IS BACK and so is a SPECIAL RAFFLE. Tamara will be raffling off both a $30 gift card to Marathon Sports to help you buy a new pair of WOD […]
Skill Rope Climb WOD 20 minute AMRAP 15 Kettlebell Swings (2,1.5) 20 Wallballs 3 Rope Climbs Level 2 (1.5,1), 1 Rope Climb Level 1 (1,0.75) 6 Pull to Stand **Please do not abuse the tape today – instead prepare yourself with long pants, long socks or even shin guards**
Skill Double unders RX Classes- Triple Unders WOD 5 Rounds Row 300m 30 Double Unders 15 Pull-ups Rest 2 minutes Level 2- 4 Rounds, 15 double Unders Level 1- 4 Rounds, 10 pull-ups, 60 singles
Strength Power Clean 3-3-3-3-3 WOD “Chippedy Do Dah” 40 Power Cleans (115,75) 30 Burpee Lateral Jumps 20 Thrusters 10 Power Snatches Level 2 (95,55) Level 1 (65,35)
We are pleased to announce that our newest member of the month is Thomas Patterson! Thomas is extremely dedicated – not only to his own training goals, but also to making CFS a better place for everyone. He’s always got a smile on his face (even on overhead squat day!) and is the first to […]
It’s getting colder out there.. and what better way to warm up than with a new CFS pullover hoodie?! Check out our sweet new design (modeled by the lovely Heather) and stop by the desk to grab one before they’re gone! Sadhana Yoga Studio has donated a 5 CLASS GIFT CARD (a $75 value!) to […]
Paleo Challenge Re-Test Information Saturday 10/26 – 1 Mile Test (Saturday is also the last day of tracking online) Monday 10/28 – Fran Tuesday 10/29 – 1 RM Clean & Jerk Friday 11/1 – Christine Paleo Challenge Re-Measure Information Saturday 1-4pm only with Tina Mo – we are short staffed earlier in the day Tuesday […]
Get your costumes ready, everyone… Halloween is just a week away! What better way to celebrate than working out in your best costumes? On Thursday, October 31st, we want you to show up in your Halloween best. In true CrossFit fashion, we’ll be turning this into a contest. Your coaches will nominate the top 5 […]
Okay everybody, we’re getting very close, but we still need more judges! The Southie Showdown is just a few weeks away, on November 9 & 10. Even if you can only commit to judging on one day, that’s okay – we need you! To sign up please click here. Thank you to everyone who has […]
October is Breast Cancer Awareness month, and CrossFit Southie is supporting the cause! We’ve got some limited edition pink t-shirts and sweatshirts available, with all proceeds going to the Susan G. Comen fund. There are two different styles of t-shirts available in both men’s and women’s cuts, as well as some pink women’s hoodies. […]