Snow way! As you are probably all aware, we are predicted to get hammered with snow today. The gym will be operating normal hours through 1pm today. Tonight there will be classes at 3,4,5,and 6pm. The intro class, classes in orange, and the 7pm classes are canceled, sorry for the inconvenience. Tomorrow morning we are […]
Classes will be held at11,12 & 1pm today and tomorrow we will back to a normal schedule. If it is too cold to run we will be rowing! Don’t stay home because of frigidness:) WOD “2014″ 400m Run 20 Kettlebell Swings (2,1.5) 14 Burpees 400m Run 20 Box Jumps (24,20) 14 Burpees 400m Run 20 […]
CONGRATULATIONS TO GIANNA AND NEAL AND TO KATIE AND ZACH!!! Both couples are having NYE weddings. We hope that you have the time of your life!! Reduced Schedule Today: Reduced 5:30,6:30,7:30,9,11,12,1-2 Open Gym, 2,3,4pm only. Competitor classes will be at noon and 4pm. Can you believe that 2013 is almost over?! Though it certainly feels like […]
This week’s schedule Today, December 30th – Reduced Schedule- 5:30,6:30,7:30,9,11,12,4,5,6,7. Competitor classes will be at 5:30am, 6:30am, noon, 5pm & 6pm. Tuesday, December 31st Reduced Schedule- 5:30,6:30,7:30,9,11,12,1-2 Open Gym, 2,3,4pm only. Competitor classes will be at noon and 4pm. Wednesday, December 1st New years Day Schedule- 11,12,1pm Thursday, January 2nd – Normal schedule Skill – […]
Open gym from 1:00-3:00pm today has been cancelled. The gym will close promptly at 1pm in preparation for tonight’s activities. Get your WOD in early before the party! Don’t forget, the Holiday Cocktail party is TONIGHT! Please join us today at the Stadium Bar & Grill (2nd Floor) for some holiday festivities and to cheer […]
Did the holiday season creep up on you, and now you’re stressing out about last minute gift ideas?? Trust me, you’re not alone! Skip the mall and stop by the desk to pick up some Southie swag for everyone on your list. If you’re shopping for a CrossFitter, we’ve got tons of swag, along with […]
Schedule Update: Due to the snow, tonight’s 7:30pm class has been cancelled. 7pm class is ON. Stay safe out there! Are you tired of your hands tearing on high-rep pull up days (like today!), or your wrists killing you from heavy jerks and overhead squats? Good news! We’ve got wrist wraps and hand grips back […]
The PR bell just keeps on ringing! Every time you show up to the gym and give 100%, you are working toward your next PR or big accomplishment… so when you hit that PR, props are deserved! Check out these recent achievements from some of our members. Congrats on all of your hard work! Did […]
Drumroll, please… we finally have our Paleo challenge winners! Congratulations to everyone who participated in the challenge and stuck it out for the entire 6 weeks; we know it’s not always and easy task. Choosing the winners this time around was very difficult… so much so that we had to give a tie for 2nd […]