Tribute to Another Year

Jan 1st, 2014

Category: CrossFit

Tribute to Another Year

Jason

Jason

Classes will be held at11,12 & 1pm today and tomorrow we will back to a normal schedule.

If it is too cold to run we will be rowing! Don’t stay home because of frigidness:)
WOD
“2014″
400m Run
20 Kettlebell Swings (2,1.5)
14 Burpees
400m Run
20 Box Jumps (24,20)
14 Burpees
400m Run
20 Toes to Bar
14 Burpees
Run 400m
20 WallBalls
14 Burpees
Run 400m
20 Pull-ups
14 Burpees

Level 2 (1.5,1)
Level 1 (1,0.75)