There will be no formal 9am class today. All of the coaches are renewing their CPR/AED cert at this time. Feel free to come by and take advantage of the Open Gym. Just a reminder to get excited about the upcoming scavenger hunt followed by the anniversary party taking place on October 19th. It is […]
There will be no formal 9am class this Friday. All of the coaches are renewing their CPR/AED cert at this time. Feel free to come by and take advantage of the Open Gym. Just a reminder that the Crossfit Southie Scanvenger Hunt is taking place on October 19th. We will be forming groups based on how […]
Strength Every minute on the minute for 10 minutes 1 Power Snatch 3 Overhead Squats Working up to a max load WOD 5 Rounds 7 Hang Squat Snatches (95,65) 8 Front Rack Lunges (4 each leg) Level 2 (75,45) Level 1 (65,35) ADV (115,75), Lunges with OH Lockout
Just a reminder to get excited about the upcoming scavenger hunt followed by the anniversary party taking place on October 19th. It is a great way to meet new people, explore the city and get a workout in. We take amazingly awesome Crossfit pictures and videos during the day then they are shown on a […]
Due to the Endurance Cert, we will only be running one box this weekend. Classes today will only be held in Southie Green at 8am,9am,10am, 11am, 2pm and 3pm. Open gym will only be permitted from 12-2pm. WOD “Blake” 4 Rounds 100 foot Walking lunge with 45lb/25lb plate held overhead 30 Box jumps (24,20) 20 […]
Hey Paleo Challengers, We’re about three weeks in now, and I’m sure you’ve already searched the internet for every possible paleo blog or recipe out there… I know I have! Well, did you know we have our very own Paleo blogger here at CrossFit Southie? Rebecca Ong-Sutherland has her own Paleo blog, and you should […]
If you’ve ever been to the 7pm class in Southie Green, you definitely know Joel. If you haven’t yet, you are missing out! Joel’s positive attitude and strong work ethic is contagious. As you’ll read below, Joel’s journey to CrossFit is very unique, and he’s dealt with more than most of us will ever […]
Ladies, we still have 5 spots left! Don’t miss out on this opportunity- sign up today! Due to the recent series of attacks on women in the South Boston area, the Lily Konowitz Foundation for Women’s Safety has extended an invitation to sixteen of our female members to join in on an INTENSE self […]
The East Coast Championships is set to take place this weekend at the Reggie Lewis Center in Roxbury. Right now the event is really low on judges. If anyone is free this weekend and willing to help out, it is going to be a great event to be a part of. Judging both […]
Are you tired of having sore wrists on OHS day, tearing up your hands on the pull up bar, or searching for the perfect jump rope for double under WODs? We’ve got the perfect solution for you! Now available behind the desk are some of Again Faster’s athlete essentials: hand grips, wrist wraps, and a […]