Just a reminder to get excited about the upcoming scavenger hunt followed by the anniversary party taking place on October 19th. It is a great way to meet new people, explore the city and get a workout in. We take amazingly awesome Crossfit pictures and videos during the day then they are shown on a big screen at the anniversary party. The entire day/night is a ton of fun so if you’re on the fence about either don’t be…just come!
October 19th is a big day. CrossFit City Line has invited us to participate in “Lift Up Luke”!The fundraiser was organized by Josh Everett to raise money for the Autism Tree Project Foundation, they help to diagnose and treat autism and educate parents. CrossFitters fromย all over are completing “Lift Up Luke” at different boxes on Saturday, the 19th, they are calling it a “competition for a cause” and the WOD is:
Also, we are hosting the Southie Showdown and the more judges we have on hand the smoother it goes for everybody involved. It would be greatly appreciated if you would help us in any capacity the weekend of November 9th and 10th. Signing up to help will sure gain brownie points with your coaches and maybe gets you out of penalty burpees down the road (just kidding, not a chance!) but seriously click the link and sign up if you’re available, we are going to need all the help we can get!
Strength
Low Bar Back Squat
3-3-3-3-3
WOD
20-15-10
Hang Power Cleans (135,95)
Chest to Bar Pull-ups
Pistols (alternating)
L2 (115,75)
L1 (95,45)
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