Grip, Rip, and Sprint!

Oct 11th, 2013

Category: CrossFit

Grip, Rip, and Sprint!

StacyExtension

Nice Extension Stacy!

There will be no formal 9am class today.  All of the coaches are renewing their CPR/AED cert at this time.  Feel free to come by and take advantage of the Open Gym.

Just a reminder to get excited about the upcoming scavenger hunt followed by the anniversary party taking place on October 19th. It is a great way to meet new people, explore the city and get a workout in. We take amazingly awesome Crossfit pictures and videos during the day then they are shown on a big screen at the anniversary party. The entire day/night is a ton of fun so if you’re on the fence about either don’t be…just come!

Also, we are hosting the Southie Showdown and the more judges and volunteers we have on hand the smoother it goes for everybody involved. It would be greatly appreciated if you would help us in any capacity the weekend of November 9th and 10th. Signing up to help will sure gain brownie points with your coaches and maybe gets you out of penalty burpees down the road (just kidding, not a chance!) but seriously click the link and sign up if you’re available, we are going to need all the help we can get!

Judges and Volunteer Sign Up Here

Strength
Push-press
3-3-3-1-1-1

WOD
15 Front squats 185,115
300m sprint
12 Power Cleans 185,115
200m sprint
9 Push-presses 185,115
100m sprint

L3- 135/95
L2- 115/75
L1- 95/65

Ca$h Out
Partner Leg Raises/Throws!

DISCUSSION 13 Comments

  1. Ryan Gould 10/12/2013 at 1:52 am

    Push Press: 155# (attempted 165# but didn’t happen, will get next time!)
    WOD: 6:25 L2 (115#)

    This WOD was fun, really short but everyone busted their butts
    Had to stop twice but looking back, I wish went unbroken the whole way, probly would have shaved a min off my time!

  2. Jenna Lamy 10/12/2013 at 1:33 am

    Push press: 90# (10# PR)
    WOD: 7:25 L2 (75#)

  3. nicole dholakia 10/12/2013 at 12:29 am

    Push press: 120
    WOD: 7:06 Rx

  4. Kendra 10/11/2013 at 11:58 pm

    Push press: 90 (5# pr), came close to 95.
    Wod: 5:10, L1 (65#). Went for the unbroken/fast v going heavier. Legs were tired from the week.
    Fun workout!

  5. JBo 10/11/2013 at 10:59 pm

    Push Press: 165×1 (5lb PR)
    WOD: 5:30 L2 (maybe should’ve gone a little heavier…)

  6. Nick D'Ascensao 10/11/2013 at 10:17 pm

    Push press: 175×1
    WOD: 6:48 L3

  7. Gillian 10/11/2013 at 4:43 pm

    Stoh: 135–awesome 20lb pr! Very exciting
    Wod: 6:41 ex
    Cash out: done

  8. Marc Piccuirro 10/11/2013 at 1:35 pm

    Got to love heavy STOHs!
    205 and I know I could have done better oh well.
    8:02

    530HTK

  9. sammy belton 10/11/2013 at 1:21 pm

    Push Press 185 x 1 (PR) On the PR platform with Chris and Aaron! This went up fairly easy. Might have been able to hit 190. Next time!

    WOD: L3 135 I’m not sure of my time. It was slow. This felt way heavier than it looked on the board. I couldn’t link my shoulder to overheads so they turned into 9 clean and jerks! You got to be a hoss or hoss-ette to RX this one!

    Cash out completed with Martine!

  10. Chris Wilson 10/11/2013 at 12:42 pm

    STR: 175 lb. x 1 (PR) — lots of PRs in the 7:00 a.m. class. My entire group (including Sammy and Aaron) hit PRs, with Sammy leading the pack.

    WOD: 5:12 L3